"Being self-reliant is critical. To make yourself less dependent on others and so-called experts, you need to expand your repertoire of skills." -- Robert Greene

"Your life must be a progression towards ownership - first mentally of your independence, and then physically of your work, owning what you produce." -- Robert Greene

"Everything has a price, but not all prices appear on labels." -- Morgan Housel.

There may not be any fundamentally universal right save for the ability to sense, observe, analyze, critique, think and create. The domain of your mind is yours alone. Either you protect and defend it or allow sorcerers to claim your autonomy.

July 5 — all of those extra calories from July 4 are looking for an energetic outlet. Commit them to something productive today.

The Game That Pays You to Keep Promises. One Month is live! Start playing now to tackle a personal project or fitness goal -- and earn crypto along the way. medium.com/one-month/the-…

Doorway pull-up bar is your best home fitness friend. - Continuous visual cue - No intimidating weights or parts - Chin-ups, hang or swing for fun - Elongates the spine and posterior - Mostly injury-proof - Builds strength - Get jacked arms n back - Look great in a t-shirt

Stop wasting your life worrying about the opinions of people who won't remember your name in 5 minutes. The fear of judgment has killed more dreams than failure ever will. Nobody is thinking about you. They're too busy thinking about themselves. Nobody cares. So go do the thing.

Why We Engineered a Game to Solve the Habit Problem A new blogpost is up at One Month! Part 1 of 2 medium.com/one-month/buil…

Everyone avoiding the gym today because it’s ‘too hot outside’ are the same people who won’t go to the gym in any weather.

Female mice 19 months-old (equivalent to 60-65 y/o humans) were given monthly microdoses of psilocybin to test potential longevity benefits. Those mice demonstrated significantly higher survival (80%), compared to control mice. Also, psilocybin-treated mice exhibited phenotypic

For every life hack on X — None competes with spending time with kids this weekend Decreases blood pressure, relieves stress, creates connection, restores purpose Go find a way to be playful with (or like) a child this weekend

The middle of the journey is where your future self is waiting for you.

"Joy is not made to be a crumb." -Mary Oliver Take a full bite when you can.

Every time you hear "Didn't make it to the gym today" "I don't remember any school" "It is what it is" 99% chance it's a cope.

You won't win friends or converts by fat shaming or by any shaming for that matter. The only thing you'll gain is self-inflation

The moment you tie your fate to their opinion you’ve already lost

Most people want support and agreement on their opinions above all. Ask yourself whether the loss of social capital is worth any gain you might accrue by speaking truth