OdessaHighSportsMed (@ohs_sports_med) 's Twitter Profile
OdessaHighSportsMed

@ohs_sports_med

ID: 934111841252466689

linkhttp://instagram.com/odessahighsportsmed calendar_today24-11-2017 17:29:52

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Marshall Kramsky (@marshallkramsky) 's Twitter Profile Photo

It didn't end on the note they had hoped for, but the Odessa High School season is over nonetheless. As for the coaching staff, their message to their team, is to realize just how precious every moment is: on and off the field.

TR Athletic Training (@trathtraining) 's Twitter Profile Photo

💦H-Y-D-R-A-T-E💦 Pre-training🏈 •16-20 oz. 2-4 hrs. before •8-12 oz. 15-20 min before During🏋️‍♂️ •8 oz. for every 60 min. Post-training⚽️ •16-24 oz. for every lb. lost w/in 2 hrs. •8 oz. chocolate🥛will replenish electrolytes along w/ #protein & carbs to refuel💪