Wales is just chuffin lush 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Next week I take on the #GBDivide route 😬 2000km, unsupported 🚴🏽 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ↗️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ↗️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⬆️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Nervous? Yes Ready? Don’t think so Excited? Very Donate if you can DBXGB.com GlobalCyclingNetwork Seiclo Daniel Lloyd Owain Doull EF Pro Cycling @WelshCycling BBC Sport Wales

Almost time to roll out 😬 Website - DBXGB.com ❌ Brian Smith 𝕆𝕃𝕐 Daniel Lloyd Luke Rowe

Less than a week to go…. One epic ride, supporting two amazing charities British Heart Foundation and Mind

But first…. ☕️

Who’s in your Welsh / Lions XV? #LionsRugby

Probably my most worthwhile bike ride I have ever done.. it’s ok not to be ok. #dbxgb 🙏🏻 Mind British Heart Foundation BHF Cymru GlobalCyclingNetwork dbxgb.com/post/day-3

What a trip. Day 3 was nuts 😕 Simon Richardson Daniel Lloyd GlobalCyclingNetwork Mind British Heart Foundation

* definitely the most worthwhile bike ride!!! It’s ok not to be ok 💙 Mind

Hasn’t CPD Tref Aberystwyth Town FC tweeted about #Messi yet? 👀

Drakeford knows 👀

1000km of riding, 10,000m of elevation, no set route, 22 waypoints, 5 checkpoints, 1 coastline and prize money for the winners. ​ Start in the South, finish in the North. ​ No set route, a free route event so you choose your own path. #cycling abikerace.co.uk

☕️🐿🟥

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Looks like an interesting route 🧐👌🏻

Full house ready for Joe Lycett @AberComedyFest

Live images of everyone right now 😂 #facebookdown #instadown #whatsappdown 👀

At least #LinkedIn is working… Said nobody, ever.

If you know… you know 👀 #nuts #ParisRoubaix #LukeRowe #facebookdown #instagramdown Love you Luke 😑🏴󠁧󠁢󠁷󠁬󠁳󠁿 #abikerace

Has everyone left #twitter already to go back to play with the others..