Following a ketogenic diet is highly beneficial for reversing high insulin levels (i.e. hyperinsulinemia) and thus normalizing insulin signaling. nutrita.app/article/keto-b…

Energy for the body comes in the form of ATP, which is produced primarily by mitochondria – although the brain has an unusually high need for glucose compared to other tissues. nutrita.app/article/keto-b…

Confused by macros? Understanding percentage kcals (%) vs grams (g) youtube.com/watch?v=KsNkJf… mentions Robb Wolf Healthy Rebellion episode 85 stitcher.com/show/the-healt… KETOGAINS macro calculator ketogains.com/calculator/#bo…

youtube.com/watch?v=1Wc9vp… Confused by macros? Understanding percentage kcals (%) vs grams (g) via Nutrita

me & Tucker Goodrich talk about covid, LA metabolites from gut bugs, heart disease & science more generally youtu.be/XOnu2975Q9c

youtu.be/kdm5W90qQgk Richard Morris & me talk about mitochondria, metabolism, mRNA vaccines & other public health responses mentioned 2 Keto Dudes Carrie Brown ✿ 📷 ✿ Hyperlipid Mirror

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Nutrita is live on IOS🥑 📲 apps.apple.com/us/app/nutrita…

Nutrita is live on IOS🥑 📲 apps.apple.com/us/app/nutrita…

Nutrita is live on IOS🥑 📲 apps.apple.com/us/app/nutrita…

Nutrita is live on IOS🥑 📲 apps.apple.com/us/app/nutrita…

Is that food keto? A simple question that is difficult to answer based on nutritional facts - take a look at our Keto Score - it does the work for you => rpst.page.link/sdiF

How to control your insulin level with the insulin index? Check it out => rpst.page.link/nJ6z #diabetes #T2D #prediabetes #bloodsugar

Nutrita is a goal-oriented food tracking app. It helps you lose fat, controls your blood sugars, build muscle or just eat a healthy diet. apps.apple.com/us/app/nutrita…

The best way to use the Keto score is to use it alongside our Nutrient density score. Why is that? Using both scores allows you to follow a well-formulated ketogenic diet, which is by definition nutrient dense and ketogenic. rpst.page.link/sdiF

After using the insulin index to choose your food, you can keep an eye on your total dietary insulin load. Nutrita gives you that number in-app by estimating how much insulin your meal caused you to secrete. rpst.page.link/nJ6z

Our Keto score is for anyone on a ketogenic diet who wants a clear answer to the question Is it keto? It also helps people struggling to understand the role of protein in ketogenic diets - which admittedly can be complicated. rpst.page.link/sdiF

The dietary insulin load estimates how much of the hormone insulin you secrete from a particular amount and kind of food. People often have an excessive dietary insulin load. rpst.page.link/nJ6z

Our Insulin index is for anyone seeking to normalize their insulin levels, stabilize their blood sugars or even lose excess fat. It helps you avoid foods that promote hyperinsulinemia (i.e. rpst.page.link/nJ6z

We found an issue in the Nutrita webapp and on Android. The web app has been fixed already and the Android fix will be released tonight. The iOS app isn't affected. Apologies for the inconvenience and thanks for your patience!