First time using a health tracker finally! (Whoop band) and I’m learning about heart rate zones. Damn. Looks like I’m spending way too much time in zone 5 on my runs. Who knows about this? Should I adjust / run less hard? Seems odd to me.

“Personal musicians” - lol. Nod to Sam Valenti IV for sharing this nonsense.

This is so dope! Full version here (youtube.com/watch?v=mwigFJ…) and cut down below for those with the short attention span.

Great working with Wax Poetics on our latest Polaroid Radio takeover: waxpoetics.com/article/presen…

The East London Waterworks Park 🏊🍃💚🍃🏊 project to create a wetlands for wildlife and wild swimming in East London is just incredible, i've really enjoyed following the journey and supporting it. Now it's at risk, please read this and support with a letter: elwp.org.uk/Blog.htm?Blog=…

We love to bitch about our governments, but I gotta have a moment of appreciation. Now that I live in the US and have to deal with their insanely complex and frustrating bureaucracy, I have a lot of love for Gov.uk and the UK Government Digital Service 👊🏾

Hit up some of the NEW INC Demo Festival talks last week - lots of incredible creative technologists doing insane projects. Way more fun and interesting than a typical tech/startup conference. They're just boring these days! 😂