Lord’s noticeably empty today. Cheapest adult tickets £95. As said by Jonathan Agnew: “There are times administrators need to give Test cricket a bit of a leg-up, a bit of help.” #bbccricket

Grounding techniques like this one can help us when we’re feeling out of touch with our body and surroundings. They can help us reconnect to the present moment.

Hi all. I’m running an ultra marathon, 24 hour gym session, and climbing the National 3 peaks for Mind in York in August. Any support appreciated justgiving.com/page/nick-step…

Preparation underway for Ilkley Half Marathon

Some mid run thoughts

Very happy to be raising funds for York Mind justgiving.com/page/nick-step… Just giving link in bio

A solid day of training and eating

Moving well! Ilkley Half Marathon this weekend. Marathon next weekend. And then deload for the ultra in August

Celebrate your success

Last run before Ilkley Half Marathon

Prep for the half marathon tomorrow

Old age catching up with me. Wish me luck Ilkley Half Marathon

I grew up in York My family still live there. York has a number of restriction for development. For example you can’t block the view of the Minister. There is a real limit of number of home which can be built. The house prices are pricing out the locals, my family, my

What. A. Day. Thank you Ilkley Half Marathon… an incredibly well organised event in the heat. One of the most enjoyable runs of my life!! Really enjoyed it out there today! And thanks to York Mind for their support as well!! Well done to all the other runners, it was hot out there

The issue I have with the UK, someone earning £30k could be paying close to a 40% tax rate. Let me explain 👇 💼 Salary Breakdown •Gross Salary: £30,000.00 •Income Tax: £3,486.00 •National Insurance (NI): £1,394.40 •Net Take-home Pay: £25,119.60 ⸻ 🛍️ Indirect Taxes &

What a day! 2809 runners, 25°C ☀️ 250 volunteers 💪 1700 pints 🍻, 1 Spitfire ✈️ 3 bands 🎶 1000s of spectators 🙌 A very clean field left behind 👏 And of course... Bananaman, Ironman, 118 Man, firemen & firewomen – running legends in costume 🦸♂️🦸♀️🔥 Community. Celebration.

Back to it yesterday

36.5km yesterday. Training moving forward

And some great new kit to train in York Mind