Although it is often claimed that muscle damage occurs during exercise, it actually mainly develops in the post-workout period. Here is another study showing the development of both fatigue and also markers of muscle damage gradually for 2-3 days post-exercise.

Optimising performance of the elite athlete 🏆 This new review paper was derived from the International Consensus Conference "Optimising Performance of the Elite Athlete" 🎤 Including scientists, coaches and athletes to establish evidence-based consensus statements aimed at

FPCA paper finally out: journals.humankinetics.com/view/journals/…

Menstrual Cycle Effects on Sports Performance and Adaptations to Training: A Historical Perspective - Hackney - 2025 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library onlinelibrary.wiley.com/doi/abs/10.111…

This is really, really good one of you Dr² Philip Skiba 👏

Ronse 2025 USA Cycling 🌈🇦🇺 TARA NEYLAND 🇦🇺🌈 🥳 Women's C4 Road Race World Champion 🥳 #Ronse2025 | Ronse 2025 | AusCycling

I want to bust a common #Cycling myth 💥 That spinning at high cadences is "more aerobic," shifting power from the muscles to the cardiovascular system, thus ⬇️ fatigue & ⬆️ performance. But science tells a different story. Let's break down the evidence. #CyclingScience 🚴🧵👇

Great thread on a complex and misunderstood topic. Rod Siegel is kicking goals in X atm 🙌

Refining RSH prescription by understanding session execution. W:R ratio, along with sprint duration, and cadence significantly influence sprint execution in hypoxia and the acute physiological responses in elite track endurance cyclists Journal of Sports Sciences tandfonline.com/doi/full/10.10…

Our new open access systematic review is out now! We explore the methodological approaches to the Vlamax principle, recommend standardisation and future research directions. Jamie Langley Ralf Hasse and Nico Nitzsche Cycling-Research.com jsc-journal.com/index.php/JSC/…

Guru syndrome: 1. Overcomplicate everything. 2. Embrace sciencyness, not science. 3. Focus on the final 2%, instead of 1st 98% 4. Love single intervention with wide-ranging impacts 5. Almost always selling something 6. Overemphasize biomarkers, underemphasize functional results

Sodium intake for athletes: before, during and after exercise🧂 This new review paper compiled the best scientific evidence to examine common rationales given by coaches, athletes and practitioners for sodium intake 🔍 Here are the key findings ⬇️ PRE-EXERCISE 🧂 💧 Increases

After 15 years & 4 Olympic cycles in High Performance Sport, I'm now offering consulting services to support teams & organisations. I'm available for campaign planning, performance team effectiveness, mentoring & solving applied performance challenges. Feel free to reach out 🎯

Our latest thoughts on nutritional periodisation and training adaptation for the UCI Sport Nutrition Project journals.humankinetics.com/view/journals/…

This review outlines the use of altitude exposure (i.e. live high–train high and live high–train low) and heat-training strategies to augment endurance exercise performance at sea level and in typical ambient temperatures.

Our latest - "Effects of Urolithin A supplementation on performance and antioxidant status in academy soccer players during preseason: a pilot randomised controlled trial" in Frontiers in Nutrition has been published (frontiersin.org/journals/nutri…)

"I feel inspired by what’s possible with the right support" Georgina Howe 2025 AIS Athlete Accelerate participant reflects on her time as part of the program. Supporting retired women athletes to grow their careers in sport. Apply by 30 November 👉 ausport.gov.au/guidance-and-r…

Elite XCO cyclists exhibit distinct power profiles, with notable declines due to fatigue, particularly in short efforts (<1 min) Our last paper just got published in Scandinavian Journal Of Medicine & Science in Sports: onlinelibrary.wiley.com/doi/10.1111/sm…

Tremendous breakdown of the most current evidence on the relationship between lactate & exercise-induced fatigue. We've known for a LONG time that "lactic acid build up" is NOT the cause. That said, there is still a lot we don't know about fatigue. pubmed.ncbi.nlm.nih.gov/40088272/

When 78 elite coaches with proven expertise (Olympic medalists) give their view on the most relevant avenues for improvement in close future, it is highly interesting 🙏