Can you believe it's been 1 MONTH since our homecoming event?! (We can't either) Let's take a trip down memory lane in an epic #FlashbackFriday Head over to our Facebok page TeamWales.Cymru for the full 3:45 version! 🤗 Enjooyyyyyyy... #teamwales #whoinspiresyou

Central Coast Stadium is Usain St. Leo Bolt ready! ⚡ #CCMFC

Gemau hollol bythgofiadwy yn #GoldCoast2018 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Gold Coast was definitely one to remember! 🇦🇺✨ 36 medals, including 10 golds, 12 silvers and 14 bronze! Bring on #Birmingham2022 🥇🥈🥉 #GwnaDyFarc #MakeYourMark 🔴 Wales Sport Commonwealth Sport Birmingham 2022

Your 31-man England squad for #RWC2019 🌹 ➡ bit.ly/ENGSquadJPN #CarryThemHome

Extremely proud to have helped support #teamwales at CG18 #greatmemories

Have a fantastic weekend x.com/mufasatweetss/…

Whatever you're doing, stop and watch 𝗧𝗛𝗜𝗦! 😱💥 Taylor Bevan and Aaron Bowen put it all on the line in the final seconds of their incredible semi-final clash. #BBCCWG

3/3 And a big thanks to my HQ medical colleagues at the NEC for making the time away so special. @PhysioBeen Rachel S Jane James Ashleigh griffiths Nick Roach #makingmemories

Nick Roach and myself are cycling London 2 Paris for Cure Leukaemia You can help raise money by donating online justgiving.com/team/nickandji…

Clinical staff from our Trials Acceleration Programme in Cardiff are preparing to take on Cure Leukaemia’s London 2 Paris cycle this June 🚴‍♂️ Professor Jim Murray from the University Hospital of Cardiff will line up alongside best friend and GP Nick Roach as they set off from

Here's some of our amazing team who will be running with James McLaughlin on Monday, wish them all the best of luck Jim Murray Callum Williams justgiving.com/page/teamcardi…

Great to see Cure Leukaemia CEO James McLaughlin at Sophia Gardens today for the Cardiff leg of his Run The Nations challenge and hear how the charity helps those living with blood cancer, including our CEO Dan Cherry Find out more👉 bit.ly/3ZgOOnS

Last chance to win this signed MJ jersey. RT this or tweet #RBCDonald to be entered. Winner picked tmr. #MJ #23

Cardiff doctor makes animated film to help patients quit smoking before surgery walesonline.co.uk/news/health/ca…

Monday night = burger night Got Beef™ #delish

Win £50 dry aged Welsh Sirloin steaks. Just Retweet this post to be entered into the draw. Winner will be announced on Sat 21st October!