The final stage of narcissistic collapse happens when the subject runs out of options within acceptable norms and decides to destroy the whole system around them as a last ditch effort. Here are 7 signs from the last 48 hours that the rupture has arrived. mind-war.com/p/the-rupture-…

It’s easy to get lost in running data — pace, heart rate, splits, etc... This piece explores how to track progress without data overload — and how the Running Well app helps you focus on what really matters: the run itself. 👉 tinyurl.com/RW-ReadRuns #RunningProgress #RunSmart

Two new pieces from Ryan Ellis explore what makes us human in the age of AI. 🧠 The Benevolent Machine — when empathy becomes artificial. 💭 Forgetting to Remember — a cure for grief that erases the soul. Read here: tinyurl.com/SH-Benevolent tinyurl.com/SH-Forgetting

Most races are done for the year, and motivation can dip. Running Well shared a good post on staying consistent between events. Worth a read 👉 tinyurl.com/RW-Motivated #RunningWell #RunningConsistency #MotivationBetweenRaces

Running feels easier with shared goals, not solo pressure. 🧡 New Running Well article: “Running Well Together: The Power of Shared Goals” – group runs, community, virtual challenges, and the Running Well App helping you stay consistent. Read here 👉 tinyurl.com/RW-SharedGoals

AI promised connection, efficiency, even healing. Most of it fell short. Ryan Ellis breaks down the 7 AI promises that fell apart—and what they reveal about us, not the tech. Read it here: tinyurl.com/SH-7-AI-Promis…

Sharing a new piece from Scripting Horizons on writer Isla Baird. Her work stays close to small towns, the coast, and the pull of place. Read it here: tinyurl.com/SH-Small-Towns #WritingCommunity #Scotland #SmallTowns #CoastalLife

Ryan Ellis's new article, Good AI, Bad Humans — a short, sharp look at how our own records shape the systems we build and who really holds moral responsibility. Read: tinyurl.com/RE-Good-Bad-AI And his Book: The Ghosts of AI — tinyurl.com/RE-Ghosts-AI

For years my “easy runs” were way too hard. Learning to slow down on purpose has helped me feel better, stay healthy, and still improve. This Running Well article explains why easy pace running works: 👉 tinyurl.com/RW-Easy 🏃‍♀️🏃‍♂️

Following on from last week’s easy-run post, here are 6 signs your easy runs might not actually be easy enough — and what to do about it. tinyurl.com/RW-6SignsEasy #RunningWell #EasyRuns #RunningTips #RunHappy

We’ve all been poking at AI tools with mixed results. Ryan Ellis breaks down 6 categories that actually help you work smarter — and where the risks are. tinyurl.com/RE-6AI-Tools

Training for a 10K but only have 3 days a week to run? This new Running Well guide shows how to make those sessions count without guilt or burnout. Simple, realistic, and made for busy adults. tinyurl.com/RW-10K-3Days #10KTraining #BusyRunner

Read Ryan Ellis’s latest essay today. It’s about why AI feels personal, and why it isn’t. Algorithms reflect habits, not identity, and that reflection shapes what we see next. tinyurl.com/RE-AI-Mirror

Ryan Ellis has been thinking about how easy it is to hand over attention, judgment, and presence to machines. His latest article shares seven practical ways to stay human while using AI every day. tinyurl.com/SH-7-AI-Humani…

Proud to share the release of the new Running Well half marathon guide 🎉 If you’re preparing for a half marathon — or thinking about one — you can find the guide here: 👉 tinyurl.com/RW-Half Full Running Well catalogue is available here 📚 👉 tinyurl.com/RW-Books

I have just shared a new Running Well article that will feel familiar to many runners. Running over 40, what really changes, and what matters most for staying healthy and consistent. Running Over 40: What Really Changes and What Matters Most tinyurl.com/RW-Over-40

The latest Running Well post is out: Runs feel harder. Pace feels flat. Motivation drops. You might think you’re unfit—but often, you’re just tired. Learn 6 signs and simple ways to get back on track: tinyurl.com/RW-Tired

Consistency doesn’t come from motivation. Motivation fades. Systems stay. Minimum runs. Anchor days. Less friction. A new Running Well post on building weekly running consistency without relying on motivation: tinyurl.com/RW-Build

The latest from Ryan Ellis looks at 7 things AI still can’t do. It can write and analyze at scale. It can’t carry responsibility, feel grief, hold beliefs, or care about consequences. Where the human role remains clear: tinyurl.com/RE-7-AI-Cant #AIEthics #HumanValues