We are at the heels of #EnvironmentalAwareness and Ministry of HURECC is still celebrating! You too can join in our efforts to protect the environment by planting trees. The Forestry Department has so far distributed over 500,000 seedlings and is ramping up efforts to do much more.

HEALING : The process of becoming well again, a return to balance and well-being, restoration of health, to make whole again. INSIDE: The part within, under the surface, thoughts and feelings, a position of power or familiarity. To Make Whole We Go Within 🍃💫

The Return To Balance Is A Process Be gentle with yourself🙏🏾 #THERAPY #Jamaica #Healing

Your Gut + Brain connection is KEY to healing. Check out this article by Peak Neurofitness Peak Neurofitness peakneurofitness.com/optimizing-the… #THERAPY #Healing #Jamaica

Facts! Justin Mares Sounds like a one week #Reset of guided healthy #habitstacking would be a good start! #THERAPY #Wellness

Bye-bye toxins!🖤💫⚡

Monday mantra coming from ✨ Jo | Home Of The Brand Audit✨ 🦋🍃💫 #THERAPY #Mantra #Jamaica

🌺 SUMMER FLING 🌺 Our new flirty flavour!! naturemytherapy.com

The java plum tree is said to produce a fruit that is low in calories, aids digestion, and promotes natural bowel movement. If you like this nutritious and refreshing snack, stop by the Forestry Department's Head Office nursery and buy a seedling for only $350.

Today's mantra: I am Calm I am Centered I am Courage in motion #THERAPY #Wellbeing #Jamaica

Remember to put your well-being on the top of your priority list🙏🏾🍃 #THERAPY #mentalhealth #microbiome

What we think can reshape the gut bacteria's composition, the more balanced and positive our thoughts➡️ the healthier our microbiome and the more regulated our eating, sleeping and productivity cycles. #Respectfully #THERAPY #mentalhealth #Jamaica

PUT JOY AT THE CENTER.

Ready for any adventure! Cooler totel stocked and ready to roll for a mid-week grocery run or scoping out a new territory in the Jamaican hills.

World Mental Health Day 🌎

Eat more plants to maximize the diversity of the gut microbiome🍃

100 trillion organisms live all over and inside our entire body. These are necessary for our optimal health. They serve a super critical purpose in the processing of our food, our metabolism and our overall immunity. 🍃 #Plantbaseddiet #Gutbacteria #microbiome #GeneticCode

Studies have found that "curcumin in the gut favors the growth of beneficial bacteria strains such as #Bifidobacteria and #Lactobacilli, with reduction of pathogenic strains" leading to over all better health.

70% of your immune system lives in the gut! What we eat can prevent dysbiosis and helps with healing many of the most troubling dis-eases (NCD's)🍃 #bodytalk #guthealth #ImmuneSystem #gutmicrobiome

We consume approximately 80,000 lbs of food on average over the course of our life. This biological information we consume as sustenance influences our health and evolution as well as the health and evolution of future generations. 🍃 #Guthealth #plantbased #Vegan #EatWell