READY, SET, GO!!! Miah is getting fast just like her Daddy!!! #nyc #manhattan #stuytown #daddyslittlegirl

Check this out: Fitnessruns.com/RUNCLUB Keeping #NYC runners healthy & strong! #nyrr #nycm #running… instagram.com/p/78wuz9lbMo/

Don't hold on to anger... #love #quote #quotes #happy #live #me #inspiration #success instagram.com/p/9WuouNwa63/

Be very careful about what you think. Your thoughts run your life! Now #getafterit! #inspiration… instagram.com/p/9XRlSOQa0B/

Great tip for #runners and for #life... #noexcuses #success #running #fitness #healthylifestyle #fitfam instagram.com/p/9ZHdFewa5y/

So true! My clients say this all the time when I'm in #marathon training mode... #runnyc #running… instagram.com/p/9dazAtQazl/

(New time) Track + Drills at 11am today! #riversidepark #nyc #nyrr #nycm #runnyc #running… instagram.com/p/9gGJSzwawi/

Look at onewtc.... It has the #TCSNYCMarathon colors for tomorrow's race. GOOD LUCK RUNNERS!!! #NYC… instagram.com/p/9hShSKwazc/

Run better on 11/7 with nyccoachnicole *** LINK IN BIO *** #nyc #runnyc #running #runforlife… instagram.com/p/9jqwdlwa6R/

Get outside and RUN! Quit the excuses #run #fitness #health #shoes #everymomentcounts #marathon… instagram.com/p/9qS6D_wa_7/

Go #Workout! #fitness #gym #health #exercise #GetFit #fit #healthy #diet #weightloss #motivation… instagram.com/p/9-90hYQa9z/

#NYC ARE YOU READY? 21 DAY FITNESS MAKEOVER Servicing all of #Manhattan. #personaltrainer #nyc… instagram.com/p/-XZSYpwa7a/

Melissa and I taking #baby Miah home from the hospital...#family #cute #awesome #girl #love #beautiful #kids #family

Miah's first visit to Central Park. We'll have to come back when it's warmer! instagram.com/p/BAz3wm1wa-K/ #baby #babygirl

So I got a little crazy being inside all morning... #blizzard #jonasblizzard2016 #nyc… instagram.com/p/BA5UTS1waxP/ #blizzard2016

I see many many things being put together by me... Luckily it was another easy one (Miah's play… instagram.com/p/BBQaSxSQa9C/

Get free tips + advice on #fitness #workouts & #nutrition right to your phone. #nyc #w42st #hellskitchen typeatraining.com/free-fitness-t…

NUTRITION: Add lean protein to your lunch to keep you feeling fuller longer. eatingwell.com/recipes/18415/… - typeatraining.com

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