. @danbulla and I wrote this sketch/apology video for our moms. Directed by @paulbriganti. Check it out!

This is perfect!

Data analysis by Harvard Business Review supports anecdotal accounts about how women leaders are better in handling crises like #COVID19 #WomenLeadership #WomenLeaders  #Diversity #Inclusion bit.ly/3rCFPud

Starting January 14th, exclusively for Waterloo Region DSB staff and educators, discover how to befriend yourself, how to be kind and gentle with yourself. It all starts with you! eventbrite.ca/e/mindful-self…

It's Mental Health Week. As a supporter of CAMH, I'd like to share some of their mental health resources that I've found useful during this difficult time. If you're searching for ways to cope, visit camh.ca/covid19 #MentalHealthIsHealth #MHW2021 CAMH Foundation

Box breathing is a deep breathing exercise where you use the image of a box to regulate breathing patterns. Deep breathing can help you find comfort when you feel anxious, stressed, sad or irritated. Learn more camh.ca/covid19 #MentalHealthIsHealth CAMH Foundation

Don't feel like doing anything today? Try the four S'. Take a shower, stretch your body, get a little sunshine and accomplish something specific. These four small things can increase energy and your overall wellbeing. #MentalHealthIsHealth #MHW2021 CAMH Foundation

It's Mental Health Week and there is so much work to be done ensure access to adequate mental health care for all Canadians. This week is a reminder to take action in any way you can - Every action counts. #MentalHealthIsHealth #MHW2021

My partner and I got vaccinated yesterday. The Region did a amazing job of orchestrating their efforts. In and out pretty fast and relatively painless. Sign up to get on the list @ROWPH

This year has been incredibly challenging for young people–but even in challenging times, there are things we can do to stay positive. If you’ve been struggling lately, CAMH.ca has tools that can help you cope in a healthy way. #MHW2021 CAMH Foundation

The pandemic has been a collective trauma, but everyone is learning how to cope in their own way. If you feel like you need more support, CAMH has coping tools to help you through the days ahead. #MentalHealthIsHealth #MHW2021 CAMH Foundation

WRDSB EAA Waterloo Region DSB Upper Grand DSB @ugetfo HDSB Peel District School Board There are still spots available for this wellness&mindfulness training at the peaceful Crieff Hills Retreat Centre in Puslinch from August 9-13. Come join us! mindfulnesseveryday.org/guelphretreat.…

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Rise and shine! Today is #BellLetsTalk Day! Skip the snooze button this morning and join the conversation to help drive Bell donations for mental health initiatives in Canada!

As of today, Canada’s new suicide crisis and emotional distress helpline is available across the country. If you need help or know someone who does, you can reach out to 9-8-8 by phone and text, in English and French, at any time of day and any day of the week.