Self-kindness check in: Write down a challenge you have faced recently and how you overcame it How do you feel about the challenge now?

Mindful moment: Step outside Face the sun Notice how it feels on your skin Take 5 deep breaths Notice the sounds of nature Take a further 5 deep breaths Have a wonderful day 😃

Hey, stop scrolling we've got something to tell you! You're amazing ♥️ That's it. Happy scrolling!

Let’s break some of the myths surrounding rest and success: - Burnout is not a sign of success - Resting is not lazy - Working 24/7 won’t ensure success - Taking holiday is not frowned upon - Taking a mental health day is not failing You owe yourself some rest!🙏🏻

It’s #mentalhealthawarenessweek and we today, continue to support the movement towards better mental health for all. 💚

We kicked off #MentalHealthAwarenessWeek2022 with some meditation with Samten followed by a walk through the fields — getting slightly lost on the way! Luckily we found our way to the pub for some beverages and food. Spending time together as a team in the sun. 🌞🍹🧘

Do you experience loneliness? #MentalHealthAwarenessweek

This year's theme of #Mentalhealthawarenessweek is 'loneliness' 💚 Swipe to see a few ways that you can help ease the feelings of loneliness for yourself ➡️

Hey, stop scrolling! We just wanted to remind you to go and drink some water!💧

As we come to an end of #mentalhealthawarenessweek we’d just like to remind you that life is made up of moments, and to truly live is to be present in each and every one of them. Be grateful for each moment you are blessed with and share as many of them with the people you love.

Wishing Sarah Harley our brilliant Head of Pr, Press and Communications a fantastic birthday today! We are so grateful for the talent and energy you bring daily. Lots of love, The Samten Team 💫

Happy #WorldMeditationDay Emotional well-being: meditation positively impacts our emotional well-being, teaching us to better manage and understand our emotions preventing feelings of overwhelm!

Improved sleep habits: often bad sleeping habits derive from the inability to switch off or calm your thoughts at night. Meditation helps us to relax and teaches us to quieten our minds, therefore helping us to switch off easier and achieve better and more restful sleep.

Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest Tilopa

Wishing you a wonderful Monday ❤️💫

It’s always possible to be kind 💫 #samten #meditate #smilewithin

Happy Father’s Day 💙 Wishing all of you brilliant dads within Samten, and our beautiful community (you!) a wonderful Father’s Day today! May your coffee be hot & your snacks be unshared! ✨ Love, Everyone at Samten

If we look at the buildings we live and work in, the roads we travel, the clothes we wear, or the food we eat, we must acknowledge that all are provided by others. None would exist for us to enjoy and make use of were it not for the kindness of so many people unknown to us.

Your mental health deserves the same care that your physical health gets. It's non-negotiable! ❤️

Revitalisation as standard! We couldn't be prouder of our team for their hard work on the Samten app. If you're planning on some downtime this weekend, why not download it here ▶️ bit.ly/3DNiiig #mentalhealth #wellbeing #meditate #mindfulness #digitalwonderlab