You can't pour from an empty cup, protect your own energy first.

UNPOPULAR TRUTH Personal trainers should be telling you how many calories to eat about as much as I, a Nutritionist, should be telling you how many reps or sets to do. Personal Trainer - Exercise professional Nutritionists - Nutrition professional Let's staying in our lanes.

People often say that fat loss is a marathon, not a sprint. It's not a marathon. It's an episode of Ninja Warrior UK. Life will throw EVERYTHING at you. You just have to keep going and do your best to make it to the finish line.

Removing the labels you assign to foods is one of the first steps to improving your relationship with them. After all, how can you ever have a POSITIVE experience consuming something that you label NEGATIVELY? (Junk, Crap, Rubbish, Shite etc.)

To make dieting a thing of the past, we have to work on the reasons that we find ourselves in a position where we have to keep dieting.

You are limited ONLY by what you BELIEVE you are capable of achieving.

When it comes to fat loss, the journey is FAR more important than the destination.

You will never have a positive experience with a food you believe to be bad. You will never be able to fully enjoy all of those foods you have on you "bad" list. Ditch the labels, improve your enjoyment.

There are MANY things you can do to MAKE your weight fluctuate. But there's NOTHING you can do to STOP your weight from fluctuating. Accept it as part of the regular workings of the human body and stop allowing it to hold you back from achieving your goals.

Why are you so frustrated about the results you aren't getting for the work you aren't doing?

You can be plant-based WITHOUT being vegan.

Your 'Disgusting' Is Someone Else's 'Delicious'. Stop Commenting On Meals You Aren't Eating.

Perfectionism rarely leads to perfect progress.

80% is the new 100%. All the cool stuff happens at 80%, striving for 100% tends to slow you down, if not stop you all together.

Say "I'll try" when you want to shrug responsibility. Say "I will" when you want to take responsibility.

Black Friday. Or, as I like to call it, "unsubscribe from emailsday".

I don't know who needs to hear this but brocolli tastes like CRAP when it's boiled A quick google will show you ways to make it taste delicious Don't give up on vegetables because you tried them once and didn't like it You only tried it one way

Fat shamers are a different breed of human. Shaming people for doing the very thing they tried to shame them into doing! Take a long, hard look in the mirror, you'll find a very sad, unfulfilled human looking back at you.

Protect your own energy at all costs If they want to eat, let them If the want to drink, let them If they want to stay up late, let them Don't allow yourself to be bullied into becoming an accomplice so someone else can feel better about their poor choices