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To all Botswana, Namibia and Swaziland people in South Africa, thank you very much for not doing crimes and for abiding to the laws of this country. While many South Africans are busy complaining about crimes done by Zimbabweans and Nigerians in our country, you guys keep love

Build a strong mindset. The body will follow✌🏾💪🏾…burnt some calories at STRONG by Mika Stefano this morning 🔥🔥🔥 #IPaintedMyWorkout #FitMom #June16 #FetchYourBody2025 #IPaintedMyRun #SkhindiGangCoaching #YouthDay #YouthMonth2025 #RunningWithSoleAC

Medal Monday. No running, recovery mode The story unfolds 🖊️🖋️

Gugulethu was all sorts of fun this morning, Sub80min ncaa emntaneni 💃🏽🏃🏽‍♀️😍👌🏾🙌🏽 #Dynamite 💖 #TrapnLos

Super proud of myself 🥹 H seeding with a 09:28 finish 🥳🥳🥳 Literally chasing the D group 😎

Welele

#ZamaLeBus All Roads Leads To Cape Town Marathon #IPaintedMyRun #Runner #running #Runner #BeatYesterday #RunningWithTumiSole #TrapnLos #BeatYesterday

“You are free to choose, but you are not free from the consequence of your choice” #TuesdayMotivation #HappyChooseDay #FitMom #SkhindiGangCoaching #RunningWithTumiSole #IPaintedMyRun #fetchyourbody2025 #TrapNLos

Madume Banabeso Moreng🙌

Tuesday rent paid ✅🏃🏃🏃🏃🏃#Hlaselamafutha #IPaintedMyRun #TrapnLos #MogalakwenaMineAC

Forced morning run.🥴 sishilo ukuthi sizokhona. #RunningWithTumiSole #FetchYourBody2025 #Trapnlos #IPaintedMyRun

Yesterday I was feeling miserable at work because I forgot my medals at home. Today I made sure that they are in the front seat. #ComradesMarathon2025 #FetchYourBody2025 #RunningWithsoleAC #RunningWithTumiSole #IPaintedMyRun #TrapnLos

After everything don't forget to celebrate yourself and give thanks to the one above🙏. #ComradesMarathon ComradesRace #Redskippa #TrapnLos #IPaintedMyRun #RunningWithTumiSile Fat Cats Athletic Club

Inja ye game 🔥🔥🔥🔥🤟🤟🤟🤟

As I was reporting live from - OR Tambo “ Here is my 6 seconds fame 🤣” This is Velaphi Masingi “ A 4 Time Comrade Finisher” SABC News SABC Sport

I thought of running this hill and I was like nope, can't do that to myself. I'm saving myself for comrades 2027 lol. #TrapnLos #FetchYourBody2025 #RunningWithTumiSole #IPaintedMyRun #endometriosis

🏁 Radio Meets the Road! 🏁 I'm going live on Kasie FM – talking passion, pavement, and pace! 🚨 Don’t miss it – 21 June at 7:00 AM #TheBlueArmy🇦🇶 #BlueTrain🚆 #ASFGALLOPERS15KM #KasieFM #TrapNLos #RunningWithTumiSole

Nna kese ke eme ka lengopeng atamelaa🥰🥰🥰🥰🥰

Phirimana ya kajeno rekopana 9pm SS203