What do you think? #connectedtomycore #discoveranduncover #intention #expectation #2020vision #virtualretreat

There is no denying that what is happening in the world right now is HARD. We've never had to navigate a global pandemic in our lifetimes before. Many of us have had our worlds, our routines, all that was familiar to us flipped upside down. It is so easy to fall into the trap of

We've just completed our first virtual retreat and we're receiving fabulous feedback! It's clear that as folks continue to #SIP, we should continue offering the retreat as a unique opportunity to (re)connect to your core. Here’s why, (1) the chaos of the current global pandemi

The results are in! What an amazing experience we had in our first virtual retreat: 2020 Vision: Connecting to Your Core. And for those of you who missed it, we have great news! We are continuing to offer this self-directed retreat while we SIP. See the link in bio for more infor

#blackouttuesday

This supposedly “invisible" virus has shone a light on years and years of pain, fear and injustice. From the disproportionate numbers of black and brown people impacted by COVID-19, to the brutal racist killings of #BreonnaTaylor #AhmaudArbery and #GeorgeFloyd we have had #enou

I am the daughter, aunt, sister, grandaunt, cousin and friend of scores of exceptional black men. My heart is heavy as I can only imagine what they are feeling and thinking right now. When I speak with them and ask, it’s been nearly universal that they are numb and hopeful yet

"Nobody in history has ever gotten their freedom by appealing to the moral sense of the people who were oppressing them.--Assata Shakur #daughtersof

In the midst of all them turmoil remember that nourishing oneself well is a necessary act of self preservation and radical self care. #radicalselfcare #radicalselflove #nourishyourself #daughtersof

“Everything want to be loved. Us sing and dance and holler, just trying to be loved.” ― Alice Walker, The Color Purple #radicalselfcare #radicalselflove #natureishealing #daughtersof

This photo was taken in Mexico City a few years ago. It was a great vacation - we visited Frida Kahlo's home, Teotihuacán the two pyramids known as the Temple of the Sun and the Temple of the Moon. After days of exploring and educating ourselves about culture and customs of our

"Even if it makes others uncomfortable, I will love who I am."

You truly are. #discoveranduncover #daughtersof #ToniMorrison #selflove

Happy Father's Day to all the men who are dads, act like dads, soon-to-be dads, mentor-as-dads, and love as dads. We see you and we salute you! #discoveranduncover #happyfathersday #livingonpurpose #mosaiccoaching instagram.com/p/CBtbn4kHyBA/…

😤😤

Forbes Coaches Council Raja Yogi COLE TAYLOR Julian Saipe Ellie Shefi Mosaic Coaching @evalworks Craig Dowden, PhD Jean-Francois Cousin Great advice from my peers. Honored to be a part of this group.

I just invested in this bookstore. mainvest.com/b/bem-books-mo…

Go Serena - this is YOUR night!

Just posted a photo instagram.com/p/ClU5p27sq8z/…

mosaic-cs.com/single-post/th…