Well put.

Around here the weather can change fast. Treat your fitness like the Christmas lights. Keep them in good shape...have a plan...and put them up early while you're still in control of the conditions. It will be the gift that keeps giving all year long!

Read Frank’s post. If it hits home…get in touch with the person that helped you get on the healthy path. Don’t let those old habits grow any roots. Back on the bus!

Desks are a Health Hazard. And second hand desks aren’t much better! Kick a new habit and schedule two…15 minute walks per day. Then flick your bic and peer pressure your office mate to tag along. Warning….once you feel better it’s gonna be hard to stop.

I asked Marty my Barber if I should get highlights….he said… “ would a black eye do. Now sit down in the chair”. A great fitness coach is like a great Barber…. They give you what you need…not what you want. #fit

Fellas if you've been tempted to slip into the Stork Parking...even for a sec…read on. Real weight loss begins with a mindset change. This Christmas when you're on the shopping prowl....head straight to the outskirts of the parking lot...be grateful you can cover the ground.

Right on

A huge mistake I see people make in the gym: Taking too little rest between sets. If you’re taking less than 2 minutes of rest you’re killing your gains. Here’s an example: (Assuming same difficulty of sets) Short rest: Set 1 - 12 reps Rests 90 seconds Set 2 - 8 reps

No pity party. Great way to look at it.

Some good information here. Worth the read.

It’s not how you start… It’s how you finish. #help #support #motivation #inspiration #fyp

Make 2024 Your Year. -3 tips -have a listen. #fitnessplan

Foot on the gas… You can get a lot of mileage… Out of a bit of encouragement… #healthyeating #caloriedeficit

Volume Up… You can have anything… You just can’t have everything. #calories #diet #healthyfood #fit #nutrition

Out of Hibernation… After the scratching… And sniffing… Let’s get back to it. Tim #hibernation #fit #fitness #exercise #nutrition

Don’t let the Misses… Get the last laugh… Drop the pants size… #weightloss #fitnessplan #nutrition #systems

Fitness… Start simple… Work your way up. #health #fit #fitness

Recipe… Clear the Riff Raff out of the kitchen…. Chanel Chef Boyardee… Pinch of Carbs, Fats and Proteins Dollar Store Tupperware Meals for 5 days… #mealprep #weightloss #healthyfoods

If someone tells you to “act your age”… Tell them to grow up… Then give them a purple nurple… #young #stayingactive #age #agingwell #fyp #foryourpage