10 Key #Elements of #Vinyasa Flow #Yoga you were #Afraid to Ask About medium.com/@awilkinso/10-…

A Smarter Way to Increase Running Mileage: running.competitor.com/2015/07/traini… by Jason Fitzgerald via @RunCompetitor

COUNTDOWN Reason #4 to volunteer Open Streets MPLS you can volunteer with your pals & meet new friends #sundayfunday

Former CDH Raiders D Mike McMahon made his pro debut in Melbourne, Australia last week, scoring in his 2nd game.

#AlchemyNL: Check out the new weekend schedule below!! Rolling out THIS Saturday!

Bastille Day Block Party announces 2016 lineup, and it's great citypages.com/music/babes-in…

Come try what almond milk is supposed to taste like-selling today at the linden hills farmer's market. 9-1!

Check out some highlights from yesterdays Open Streets Lyndale event! #OpenStreetsMpls storify.com/mplsbike/open-…

The tribe played Rock Paper Scissors this morning, the tribe is strong. #wednesdayearned

Sizzling day in MPLS. Thanks to everyone who got out early for our Supported Long Run!

Hey The Current fans! Bring your MPR or Walker Art Center Member Card to #RocktheGarden for a Members-only gift!

For pole vaulter Melinda Withrow, success is all about happiness: bit.ly/1ZX2752 #vidasuada

#BrosAndBrews (coffee that is)| Both Locations | Sun, June 19th | All Day - Dad's classes are free! #HappyFathersDay

Last hour of 2 for $20 birthday sale of this awesome local vegan cashew cheese at the #skywaycafe ! #GetSome

Tmrrw - Wed. June 22nd - is the 2nd TCTC All-Comer's Meet @ Central High School in St Paul. bit.ly/28Mr9C2

Double up on your Mill City miles! Friday we have 2 runs: Flapjack Friday 6:30am & the Happy Trails Run at Afton 7pm

Just in time for the holiday weekend! Blueberry Mousse! It's delicious & gluten free! #holidayweekend #desserts #yum

Every day Up-Down Minneapolis resets the high scores, so every day Dana Wessel comes in and sets the Donkey Kong high score.

The perfect way to keep reading all summer? St. Paul's floating library, of course! bit.ly/29bbAae