I made the video I wish I had as an athlete 👇 This is for those without access to quality strength and conditioning coaching who have to figure it out on their own. youtu.be/3wPcfMpUVxI

WE'RE HOSTING THE 2023 CPL FINAL 🏆 OUR FIFTH-STRAIGHT FINALS APPEARANCE 🔥 🎟️| bit.ly/23FFCPlayoffs #ForgeFC | #CanPL

Here is the updated CPL Playoff bracket after today's matches! The North Star Cup will be lifted in Hamilton, but will it be Forge FC, Cavalry FC or Pacific FC celebrating? 👀 #CanPL

Play makes for good warm ups 👌

𝗖𝗢𝗡𝗧𝗜𝗡𝗘𝗡𝗧𝗔𝗟 𝗡𝗜𝗚𝗛𝗧𝗦 𝗔𝗥𝗘 𝗕𝗔𝗖𝗞 🌎 It's great to see you again, Concacaf Champions Cup! #ForgeFC | #CanPL

21 clubs in, only 6 to go...⏳ #ConcaChampions

ICYMI: Our nominees and finalists for the 2023 Canadian Premier League Awards are in! Here is everyone and what they're nominated for ⤵️ #ForgeFC | #CanPL

🏆 Forge FC are the 2023 North Star Cup champions!

Your 2023 CPL Champs 🤩 #ForgeFC | #CanPL

𝗢𝗨𝗧 𝗡𝗢𝗪. 𝗔𝗹𝗹 𝟰 𝗚𝗹𝗼𝗿𝘆: 𝗧𝗵𝗲 𝟮𝟬𝟮𝟯 𝗖𝗣𝗟 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗦𝘁𝗼𝗿𝘆 🏆 📽️ WATCH FULL DOCUMENTARY: youtu.be/FPiq2AcMjKY #ForgeFC | #CanPL

if you make a really good plan and you stick to it really hard you can protect yourself from letting anything transcendently amazing happen to you

My experience with HRV tracking 👇

Introducing your 2024 Forge FC Coaching Staff 🫡 🗞 | bit.ly/4cMOKkl #TogetherWeForge

The CPL Shield is heading to Hamilton! 🏆 Forge FC are the 2024 #CanPL regular season winners 🔨

For the past two years, my mom has struggled with debilitating back pain. She's tried everything—injections, medications, countless doctor visits—but nothing provided lasting relief. Eventually, she decided to move forward with back surgery. Before she committed, I asked for one

nobody is coming to do an honest audit of your time and energy for you only you can face the truth of how you are living your life, and whether it’s the life you know in your heart you are actually capable of living

Introducing your 2025 Forge FC Soccer Operations Staff 🫡 🗞 | bit.ly/3FT4xC7 #TogetherWeForge

A major cheat code in life: Being a pleasure to deal with. Kind when others aren’t. Calm when things go sideways. Reliable under pressure. Intelligence alone is overrated. Be someone who lightens the load for folks around them. People value people who make their lives easier.

FORGED IN FIRE 🔨🔥 No team has EVER gone undefeated this long in #CanPL history – congratulations to Forge FC for a record 15 matches without a loss 😎

Consider this a warning… 😱 The ATG cult can be found anywhere. Be sure to arm yourself with basic critical thinking skills and at least an ounce of creativity everywhere you go 🫵