You ever met WOD Wally? Dude hits the Echo Bike like it stole his pre-workout. ​ Clocks a 30-second all-out sprint, then gives himself 12.7 seconds of “rest” because “Fran didn’t rest, bro.” He’s the patron saint of sweat angels and bad decisions. And he’s everywhere. PF Your

Unlocking Energy: How Mitochondria Power Our Health Excerpt from Flex Diet Podcast Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist miketnelson.com/episode-316-th…

Chasing "bigger" and "better" bodies may not build long-term habits. Performance goals? They could be the secret to adherence & lasting results. Ever tried this? miketnelson.com/episode-334-ma…

Natural Bodybuilding Transformation: 20 Years to My Best Physique Excerpt from Flex Diet Podcast Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker miketnelson.com/natural-vs-enh…

Our new review is out: Introducing the maximal anabolic intake 💪 ✅Protein requirements vs maximal anabolic intake ✅Nitrogen balance vs IAAO method ✅Why 95% CI =/= safety margin Let's break it down. 👇 1/🧵

“A great intellect sinks to the level of an ordinary one, as soon as it is interrupted and disturbed, its attention distracted and drawn off from the matter in hand.” — Arthur Schopenhauer via the 5-Bullet Friday newsletter (tim.blog/fbf) from Tim Ferriss YES! Focus

Ice Baths: Parkinson's Relief & Multiple Sclerosis Management Excerpt from Flex Diet Podcast Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager miketnelson.com/episode-325-th…

Mountain training? It's like "free doping" for athletes. No distractions, just pure focus. Is separation from the world the real secret to peak performance? miketnelson.com/episode-335-gr…

Scales can be deceptive. Body composition tells a much richer story than a single number. How you feel and how your clothes fit matters more. miketnelson.com/episode-334-ma…

In high-stakes sports, even a slight cognitive edge can make all the difference. Fatigue impacts decision-making under pressure. The team that looks less tired often wins. miketnelson.com/episode-335-gr…

Why is aerobic fitness so vital for grip strength? It’s all about "their ability to recover," which can make all the difference. Ever notice this? miketnelson.com/episode-335-gr…

12 Reasons Every Meathead Should Train Their Anaerobic System (With Science & Sweat Angels) 1. More Weight Moved, Faster​ This is where the magic happens: the phosphocreatine system — your body’s emergency nitrous oxide kit — kicks in to blast the bar off your chest like a space

Microdosing Psilocybin: Start LOW for Maximum Control! Excerpt from Flex Diet Podcast Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences miketnelson.com/episode-324-ex…

Consistency is Key: 30 Years of Fitness Success! Excerpt from Flex Diet Podcast Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee miketnelson.com/episode-321-op…

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Happy Belated Labor Day, my fellow denizens of the American chaos-scape (and those reading this outside the US who just want an excuse to grill meat and lift heavy anyway). Back in 1894, the suits in Washington declared the first Monday in September a national holiday — a

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Why do some people change instantly? Excerpt from Flex Diet Podcast Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter miketnelson.com/episode-343-fu…