Day by day, it's tempting to sacrifice well-being for success. Pushing past exhaustion brings short-term rewards. Over time, well-being is vital to success. Daily exhaustion adds up to long-term burnout. Success can be attained without rest, but it isn't sustained without rest.

1999 ➡️ 2022 #USOpen Proud father 🤝 Proud daughter

The crowd was filled with fans to watch the greatest of all time’s final tournament 🐐🤩 A true legend and ambassador of the sport. Not surprised Serena broke yet another record and I’m sure fans were absolutely mesmerized by her incredible performance 😎

The amount of self-confidence Serena has is absolutely breathtaking. What a treat to watch this comeback!!! How far will she go???

What an incredible way to start my week :) A two-day summit on athlete mental health 💪🏼 🧠 🎾 Looking forward to learning and engaging with some of our fields hardest hitters ! ITF ATP Tour wta

He carried the sport on his shoulders for so long. Now he is carried on the shoulders of his peers and friends.

All the emotions !!!

The amount of love and respect between these two is so special 💙

SCAPPS conference 2022 #uottawa @uottawahk SCAPPS

Progress is often slow, non-linear, and more challenging than you think. Popular culture says it should be fast, predictable, and easy. Ignore this. Be patient. Surround yourself with a supportive community. Remember that the goal is the path and the path is the goal.

I struggle with stifling heat at the best of times, but today I have my period, and I reckon it makes everything ~25% harder to deal with - aching, cramping, clumsiness etc. Probably worth bearing in mind when we watch women play tennis today.

A big thank you to ECSEPS for organizing another fantastic conference! I always appreciate the fruitful discussions that take place after a presentation and learning from very talented researchers 🤩 until next time!!

Absolutely heartbreaking to watch Bianca fall down in so much pain at Miami Open She’s worked so hard to overcome so many emotional and physical battles and was playing incredible tennis this week. Hoping for a quick recovery ❤️‍🩹

Gotta love a happy cry!! What an incredible accomplishment for summer mcintosh breaking a world record at 16! 🤩

One of my favorite rivalries and friendships in sport ❤️❤️

So much love for the choice to do this makeup-free 😍😍

🌟 Great news from Tennis Canada! We're stepping up our game with a first-of-its-kind Mental Health Strategy, focusing on the wellbeing of our athletes thanks to our amazing partners at Université d'Ottawa | University of Ottawa, Own the Podium, CCMHS | CCSMS, and Game Plan! ➡ bit.ly/48wb3Y3

Nous avons reçu trois invités au podcast cette semaine, allez écoutez ça 😏 Disponible sur C23 🎙️linktr.ee/surlaligne Hôtel Monville

Thank you University of Toronto for hosting ECSEPS at the beautiful Hart House ! I’m grateful for the opportunity to have presented in such a spectacular venue.

Thanks Own the Podium for the gorgeous notebook! I’m thrilled for this opportunity to learn from and engage with experts at the Inaugural Symposium on Culture of Excellence in High Performance Sport !