Keep going

3 main reasons why I love incorporating #Olympic #weightlifting exercises into my #workout routine: 1️⃣ Builds Incredible #Strength: Olympic weightlifting involves using controlled motions to lift heavy weights while focusing on key muscle groups. 2️⃣ Increases Explosive #Power:

Wake up, we got work to ☎️

No shortcuts in the gym, no shortcuts in life. #NoEasyRoads 👊

Keep showing up 💯

Hometown 🇲🇹 GM ☕️

DIY = Do It Yourself. It does not mean Do It Alone. Team is key. Crew up with the correct people & DIY.

Building.. 🏋️‍♀️🏋️‍♀️

We’ve got goals to achieve. Happy Sunday. 🤜🤛

Successful people all take different amounts of time to say ‘fuck everyone’ and go all in. And I mean…all in.

Look beyond the current battle and calculate ahead.

Hardwork beats Talent. 💯

99% of people will spend more time and energy looking for the shortcut rather than putting the fkn work in. Put the work in and advance properly.

1️⃣1️⃣0️⃣ Push Press (+7kg increase) in the books. 🧱 by 🧱.

Power in every rep.

Consistency.

Putting in the work. 👊

Testing vertical jump power 💥

Winter arc. Learn skills. Go only to the gym. Build businesses online. Eat only for fuel and gains. Get your head down and progress. Your sole priority should be getting bigger and getting richer. Nothing else matters during this time.

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below I’ll DM it Must be following