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Closing out the week with morning glute bridges and deadlifts #400m #classof2027 #trackandfield

Focusing on getting to top speed from standing start...two sets of 3x30m, 1 min rest between reps, 4 min rest between sets JAWKU Speed #5amworkout #400m #classof2027 #trackandfield

Ankle exercises 4x/week + pogos and skips #trackandfield #classof2027

Velocity-based deadlifts Enode - Make every rep count #trackandfield #classof2027

Trending in the right direction. 30m reps @jawku #classof2027 #trackandfield

Loving our new Rogue Fitness folding rack #trackandfield #classof2027

Have to keep pushing to reach my goals. Deadlift progress with some velocity-based DL in between: Aug 16 - 4x5 at 175 Sept 21 - 5 at 155, 2x5 at 195, 5 at 205 Sept 28 - 5 at 155lb, 3x5 at 195 Oct 7 - 5 at 155, 3x5 at 205 Oct 14 - 4x5 at 205 #trackandfield #classof2027

30m repeats x 2 days/week Lifting + summer speed work at parisi chicago dropped my time to 4.57 sec JAWKU Speed #trackandfield #classof2027

Leg cycling #trackandfield #classof2027

Had to find the motivation to workout today. So glad I did. Superset 210lb DL & box jumps #trackandfield #classof2027

Back on the track. It's going to be a good season. 250m, 200m, 150m, 100m #trackandfield #classof2027

✅ 200m repeats #classof2027 #trackandfield

Deload week...and got to use my new hex bar! Titan Fitness Class of 2027 #trackandfield

Work. #classof2027 #trackandfield

Fun fact: I eat the same thing everyday for breakfast - three eggs, salsa, bacon, and a slice of cinnamon bread (26g protein). Love nutrition tips from Angie Asche #classof2027 #trackandfield Nike

✅First semester #classof2027 #trackandfield

Closing the year out right. #classof2027 #trackandfield

Progress (Oct. to Dec.) #trackandfield #classof2027

Took a week off, and then hit my best deadlift. Working toward my goal. 220 lbs. Jan '25 | 175 lbs Aug '24 #trackandfield #classof2027

Went north to see Knowledge Omovoh OLY and David Dunlap crush the 300m! Workouts with Knowledge and Kevin Tyler, OLY are my favorite because they continuously challenge and inspire me. 🫶 Is that a cookie in your hand, Coach? #classof2027 #trackandfield