We're running a 50% discount on our Adult MHFA Refresher Course! If you have trained in Adult MHFA Wales in the last 3 years and would like to extend your certificate, sign up to our Zoom course in June, from 10am-2pm. Contact us via contact [email protected] to book on!

There are so many different ways to exercise that can boost our mental health and well-being. We've gathered some suggestions to try out if you're feeling overwhelmed about where to begin. #mentalhealthawarenessweek #mentalhealthawarenessweek2024 #movementforyourmentalhealth

Protecting your work-life balance is important to ensure that your wellbeing is supported. If your workplace is championing mental health and well-being, our Wellbeing Quality Mark is the perfect way to celebrate. Visit our website for more information -mhfawales.org/wellbeing-qual…

Being proactive in supporting our colleagues' mental health is crucial to maintain a safe workplace. If you notice these signs at work, it's time for a chat. Visit our website - mhfawales.org - for more information on how we can help you support a safe workplace.

We couldn't have put it better ourselves. Thank you again to Alfred from bame HS for sharing how MHFA has helped shape your outlook, understanding and perspective. Visit our website through the link in our bio / here - mhfawales.org - for information on our courses.

Whatever your plans are for the day or challenges that may lie ahead, remember, you've got this. #mentalhealthfirstaidwales #anxiety #socialanxiety #depression #anxietyrelief #anxietysymptoms #panicattacks #wellbeing #mentalhealthsupport #wellbeingsupport

Gardening can have many different benefits on your mental health and well-being: 🌿 Connects you to nature 🧤 Provides physical exercise ⭐Gives a sense of structure to your day ✅ Provides you with a sense of achievement 💡 Can help to express yourself through creativity

We all deserve respect and support, no matter our background or sexual identity. Celebrating Pride month as part of the LGBTIQ+ community and as an ally can be truly beneficial for your mental health by inspiring confidence, a sense of belonging and connection.

It's so easy for our thoughts to overwhelm and scare us, especially when we keep them to ourselves. Next time you feel yourself spiralling, try to write down your thoughts or voice them to someone you trust.

This year's theme for Loneliness Awareness Week is 'random acts of connection.' Connecting with ourselves and others can help us feel happier and to enjoy the little things more, here are some examples of how to join in.

A healthy work-life balance is key to supporting your mental health, both at work and home. For more information on how your organisation can support you, visit our website for more information on our Wellbeing Quality Mark: mhfawales.org/wellbeing-qual… / through the link in our bio.

As a MHFA Wales Instructor, you will have the opportunity to influence change in culture and attitudes within communities by delivering your courses to a range of different audiences. To train in this rewarding and fulfilling role, visit our website: mhfawales.org/product/adult-…

Wellbeing in the workplace is crucial in helping you feel supported at work. If this sounds like something your workplace is committing to, why not apply for our Wellbeing Quality Mark? Visit our website for more details: mhfawales.org/wellbeing-qual…

Our Wellbeing Quality Mark is a chance for your organisation to demonstrate your commitment to championing mental health in the workplace. Read our blog on why you should apply, testimonials from other workplaces and the importance of MHFA at work: mhfawales.org/how-to-commit-…

Comparing ourselves to others can be harmful to our mental health, especially in the digital age. Remember to focus on yourself and your actions ❤️

Summer can bring lots of plans and invitations to various outings. This can be overwhelming mentally, physically and financially, especially if you're trying to find time to prioritise yourself and your self-care whilst juggling your daily life. Remember, it's okay to say 'no'.

Have you checked in on your wellbeing this week? 💘 #mentalhealthfirstaidwales #anxiety #socialanxiety #depression #anxietyrelief #anxietysymptoms #panicattacks #wellbeing #mentalhealthsupport #wellbeingsupport

Championing wellbeing in the workplace is not only beneficial to employees, but to the overall organisation. For more information on how you can support wellbeing within your workplace, visit our website to learn more about our Wellbeing Quality Mark --> mhfawales.org/cy/wellbeing-q…

This is exactly what our MHFA Wales training is all about. We're glad that our instructors are able to create safe, supportive environments for our learners to participate in. Thank you to one of our learners who left this positive review from one of our courses last month 💫

Scroll through for some reminders that could help you get through today 🧡 #mentalhealthfirstaidwales #anxiety #socialanxiety #depression #anxietyrelief #anxietysymptoms #panicattacks #wellbeing #mentalhealthsupport #wellbeingsupport