If you’re a young person and you’re worried about your mental health, here are some organisations who can help. 💜 Find more ways to find support: bit.ly/3Yt6fkK

It’s not always easy to know how to support someone who’s struggling with their mental health. But there are lots of ways you can help. 💜 Read our advice: bit.ly/4d0IXHB

Being open-minded and trying new things can boost your mental health. This could be something small, like changing your breakfast, or where you go for a walk. 👉 Read our research-backed mental health tips: bit.ly/3ZnU6Mt

Panic attacks can be frightening. But there are things you can do during a panic attack that help, like breathing and grounding techniques. Read our guide: bit.ly/3YNWmfG

Our feelings can affect all aspects of our lives. But it’s not always easy to understand and manage them. Learning how to do this can help your mental health. 💜 More tips: bit.ly/3ZnU6Mt

A picture speaks a thousand words. 📷 Visit our free image library for photos of real people, looking after their mental health: bit.ly/3LWUJXn #WorldPhotoDay

Boost your children’s mental health with adventure. Get tips and ideas for family-friendly adventuring: bit.ly/3X5TcVd Informed by new research by AdventureMind, with advice from their founder Belinda Kirk and MHF CEO @MarkRowland77 #Adventure #AdventureMind

Working with refugees and people seeking asylum, we've heard how afraid many now are following the recent riots. But for many, poor mental health isn't new. Our blog on how we are counting the toll of a decade of discrimination & dehumanising language: bit.ly/4dxb8hh

Feeling overwhelmed? Pause. Breathe. Be mindful. Mindfulness can work wonders for your mental health. Whether it’s a deep breath, a mindful walk, or a moment of meditation, the key is being present. Find more tips on mindfulness here: bit.ly/3T8SeWx

We know that free bus travel would be a step-change in enabling them to connect with others and access vital education, advice and advocacy services. So, it's disappointing to see the Scottish Government scrap their pilot scheme. Read our full statement. mentalhealth.org.uk/about-us/news/…

It’s back-to-school time 📚 Planning ways to look after your mental health can really help as you head back to school, especially if you’re dealing with nerves, anxiety, or feeling overwhelmed. Read our tips: bit.ly/3WRQBgm #MentalHealthTips #BackToSchool

10 October is World Mental Health Day! Celebrate by hosting a Tea & Talk event and start those important conversations about mental health. We’ve got everything you need to put on a brilliant event, so join the tea-party and download our pack today! bit.ly/3MnWGwk

Going back to school can be both exciting and overwhelming 📚 Our Mental Health Foundation Young Leaders shared their top tips for building healthy peer relationships. #MentalHealth #BackToSchool #HealthyRelationships