9 tests you should do before you sign your marriage certificate 1. HIV 2. Hepatitis B 3. Hepatitis C 4. Other STI's 5. Genotype 6. Rhesus 7. Fertility profile 8. Chronic medical conditions 9. Covid19 A thread 🧵 {Share to who needs this!}

Wearing a mask isn't a political statement — it's a patriotic duty.

HOW TO EASILY KNOW YOUR BODY MASS INDEX (BMI) 1. Check your Weight (in Kg) 2. Check your Height (in metres) 3. Your BMI = Weight ÷ (Height)² RT for awareness

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Our sister just found out she is the captain of the squad! 🤦🏾‍♀️ these boys be making us proud in the wrong areas 😂 🤣

Megacharis

Men, eat watermelon. It contains the amino acid citrulline which can relax your blood vessels and increase blood flow to your penis, allowing for better erection when aroused. Almost a natural Viagra.

Watermelon 🍉 🍉 is also good for women because it contains vitamins C and A. Vitamin C is good for your skin, while vitamin A helps immunity and improves bone health.

9 best foods to eat to keep your liver healthy: 1. Tea 🍵 2. Fish 🐟 3. Coffee ☕️ 4. Grapes 🍇 5. Olive oil 🫒 6. Grapefruit 🍊 7. Nuts e.g. cashew nuts, peanuts 🥜 8. Pears e.g. local pears, avocados 🥑 9. Fresh leafy vegetables e.g. ugwu leaf, African spinach 🥬

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Life is short. Power is ephemeral. I have seen it in lions. I have seen it in old people. Everyone who lives long enough will become very vulnerable at some point. Therefore, let us be humble. Help the sick, the weak, the vulnerable .

🚨🚨🚨 A man diagnosed with terminal cancer and given only six months to live refused to accept his fate. Instead, he went home, did some research and discovered the 'Joe Tippens Protocol.' This alternative treatment approach involved the use of FENBENDAZOLE, a medication

Cinnamon + Ginger + turmeric powder tea treats; 🌿Cold 🌿Kidney stones 🌿Candidiasis 🌿Asthma 🌿Arthritis 🌿Waist pain 🌿Low immunity 🌿Hypertension 🌿Menstrual pains 🌿Depression Add a teaspoon of each into hot water and drink first thing in the morning. Nature heals

This fruit is called soursop or guanabana and has been proven to be 10,000 times more effective than chemotherapy at reversing the affects of cancer. However it does this very differently to chemo though, instead of killing all the cells surrounding the cancer cells often

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If you learn these practical home appliance cleaning tips, you'll come back and thank me 👍