AyisheLeyompahla 🔥🔥🔥🔥

The future is green. “ we up as a unite, we run as a team”

2019 Birell Prague 10km/ Run Czech 1st 10 man .

Back to basics#Ndwedwe run

Your generosity will not go unappreciated @ Totalsports

It’s fun to see the kids excited about running

Great run from the boys@Josiah Gumede 10km...2nd, 3rd and 5th

If you keep thinking that you are not doing enough, it will only make this time harder. #umgeniwater #teamgate10 #ayisheleyompahla #Totalsports

Spent the morning in Ndwedwe shooting some 📸’s of some of Kzn’s top runners doing a training session with coach mdu vura . I’m always in awe when I go to Ndwedwe. Rural, beautiful, simple life. There’s so much of South Africa unexplored

Great things nEvEr came from comfort ZonEs! #umgeniwater #totslsports #Hollywoodbets #teamgate10 #AyishoLeyompahla 📸Cuan Walker

The nicest thing about teamwork is that you always have others on your side. Happy Wednesday! instagram.com/p/CK0lNTNHhC3/…

The nicest thing about teamwork is that you always have others on your side. Happy Wednesday! instagram.com/p/CK0l2_cHGmk/…

Someday everything will make perfect sense

True reflection of sportsmanship!! Once Mandela said “Sport has the power to change the world” Congratulations to these guys for running new PBS on Friday night at Kings park in the 10000m event 1. Precious Mashele 28:20 2. Mbuleli Mathanga 28:24 3. Philani Buthelezi 28:48

Training this morning in Cato Manor. 15km at 3:05 per km All towards SA 21km Champs #ayisheleyompahla🔥🔥🔥🔥 @UmgeniWater Totalsports Hollywoodbets #blacktreepropertygroup

Sunday 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️@UmgeniWater Totalsports adidas Running

1500m @UmgeniWater Totalsports

Getting muddy again in Ndwedwe Totalsports @UmgeniWater

Just posted a photo instagram.com/p/Ch35GuTsG2_/…

Just posted a photo instagram.com/p/CpDPhmhIOlw/…