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PARENTS & KIDS: Here's some great advice from NHL Agent Scott Bartlett on choosing what level to play from our HTT conference last summer. Development is a marathon, not a sprint, and this is great advice from someone that has guided many great players through their journey!

This week's Live workout schedule! Tomorrow at 4:30pm Wednesday at 10am Wednesday at 6pm Yoga with MS via the Roc and Soul live Instagram account! ( rocandsoul_fitness ) Friday at 1pm Everyone have a… instagram.com/p/B_L7EmRh8Vc/…

Congrats to David Battisti for being selected to the 2019-20 AGR Hockey Team!!!!

Congrats to these Knights and Coach Stewart. You make all of us proud and your achievement is a nice bright spot these days! Go Knights!

Congratulations to our winter AGR first-team selections. In addition, track coach Todd Stewart was named coach of the year!

McQuaid Hockey’s thoughts and prayers are with our Jesuit brothers at Canisius Hockey and coach Wheelers family.

Rush sign award winning goalie whose in company with NHL prospects. Director of scouting Matt Dibble and staff deliver Bubba Battisti to Charlotte.USPHL DanKShow For more click on link below charlotterushhockey.com/news_article/s…

Congratulations Sean!!! He is a great leader and was the one out teams captains. He is an outstanding young man. He deserves this. Congrats Again.

Thank you. This is a great way to stay in shape during this extended school closure. Stay strong and stay active.

Congratulations, Sean!

This week's live schedule! YouTube page is updated if anyone is looking for a past workout or to catch up. 3 more workouts and another yoga session this week, see you all there! #PCXfam #covidworkouts… instagram.com/p/B_v-SOfhXnk/…

Congratulations to Giuseppe Fiorillo on his commitment to play hockey at the Nichols Prep school next year. Congrats and good luck.

Players: The weight room does a lot more than just build your body. It builds character & mental toughness. It strengthens weaknesses & reveals assertiveness. It shows who has drive & who fakes it. Through grit, it reveals who’ll quit & who won’t. Ultimately, it creates leaders!

Hard to overstate the joy that came with visiting some of our seniors and their families today. Great to see Max, Sean, Jake...

As promised here is part 1 of the ONE DUMBBELL WORKOUT.... Try it out for yourself, all you need is 1 dumbbell. A1 - plank 3 x 1 min A2 - single arm floor press 3 x 10 each A3 - DB RDL 3 x 10 B1 - goblet squat 3 x… instagram.com/p/B_8sxNfhWBs/…

Happy Mother’s Day to all of the great Hockey Moms. #MothersDay #BowWow

Happy Mother’s Day to all!!!! Thank you for all that you do!!!

Hope you guys are taking advantage of the great work at PCX Sports. Special shout out to Jon Matt!! Thank you.

Congratulations Jack!!!!

Jack Dugan (Jack Dugan) signed an entry-level contract with the Vegas Golden Knights today. The former Section V Ice Hockey star and state champion with McQ Puck led the NCAA in assists and points last season as a sophomore at Providence.