Had to showcase the new arrival 👀 New year, new threads 🔥

This entire argument is based on not realizing that the ideal LA is 'an accident'. No hitter is good enough to hit 35 degrees all the time. Trying to aim at 25-35 degrees is ludicrous, leading to super high Ks, pop ups and weak GBs. Aim at 10 degrees and 'miss hit' the HRs at

I am very excited to announce I have accepted a job offer with the Red Sox in their player development department! I am thrilled to join this first class organization and want to thank everyone who has impacted my career to help me get to this point! Let’s go Sox!

Easton Andrews committed to SWOSU Baseball ! #NextLevelCougs Easton Andrews

SARK ON CULTURE "It is not a sign in your building. It's not a t-shirt you wear. It's not breaking the team down & saying Culture on 3 ... Who you are some of the time is who you are all of the time." Culture is lived out on a daily basis. 📹 Bob Ballou

Phillies minor league infielders getting work in Check out their angles and ability to play with one hand. There is freedom and confidence in playing one handed Note the lefty fungo, important to get GB’s from both sides of the plate  #PicknPivot

How the best players really train! Pete Alonso Off Season Cage Work @ Diesel Fitness in Tampa. The best players have specific drills and routines they do when they step in the cage. They don’t just hop in and go right off of live batting practice or machine. They do drills that

The Bulldogs hit 7 home runs on Saturday and claimed both ends of the doubleheader with Mines 💣💥✅

Late night rant, 5 part video series 🔥 Part 1: Pro Flow vs College Part 2: Body Energy vs Direction Part 3: Pro vs College Hitters Part 4: Move More to Move Better Part 5: Rhythm + Flow not Stiff

Text conversation with an MLB hitter 👇🏼 “Direction first always” 🔥 He’s top 1% in bat to ball + K % rate. Great HITTER posed for a big year.

Not on Geoff's watch 🤧 #BuckEm🐎

T2 | Leadoff infield single from Geoff gets the offense started 🔥 #BuckEm🐎

Marcelo Mayer — eyes in on the catch  Don’t be afraid to use one hand, there’s freedom in playing with one hand Go play 90 foot catch  #PicknPivot

Don’t like competition? Good luck. A lot of players enjoy the THOUGHT of competing But really just like the identity of being an athlete: Wearing the gear, going to the workouts, having the mindset that they “grind” so much more than other students. Fine. But understand

Bodi Wallar was a unanimous First Team All-GAC pick at designated hitter! ⚾️💥

Gage Gaunt was a First Team All-GAC selection in the outfield! ⚾️💥

BASE | Cause Two Ain’t Enough!🔥 Adam Paniagua rewrites the history books with his 3rd record, setting the Career Record for RBIs at 180! #RangerUp

This is a massive change. I've heard from those who say umpires penalize catchers for "yanking" a pitch into the zone. The results show otherwise, it's why it's being taught now by so any MLB teams. I used to think "quiet hands" were key to great catching. I believe I was wrong.

Bodi Wallar was named a Second Team All-Central Region selection by the D2CCA on Tuesday! 💥

Power 4 hitter developing a process, maturing as a hitter, and not just focused on quantity. More reps at this point in your career have diminishing returns. It’s not just about working, but how you’re working.