👍🏻💪🏼👊🏻

Good luck to him and the school mate 💪🏼

Super excited for this. Feel privileged to coach and learn from such talented young men. Balch iawn 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 Congratulations to all selected but especially the RGCnews🏉 players from Mold Rugby Club Clwb Rygbi Bethesda & Clwb Rygbi Llangefni🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿🐗 da iawn pawb.

All the gear? Maybe some idea! rugbybricks ball, tee and grip socks combo to knock over some eggs! . . . . . #skills #kicking #tee #socks #ball #nudges #coaching #kickingcoach #kicks #conversion #penalty #skillscoach #process #combo #kit #kickers #developing #rugbyunion

👊🏻

Well done mate 👍🏻

Ok…. On form player at the minute is Ollie Sleightholme Jon Sleightholme hopefully some important coaches are watching #class #strong #scorestrys

Class 👍🏻🏉

Strength Workout 💪🦵🔟🏉🔥! 3x Sets; Sit Ups x20 Power Bag Jerks (10KG) x12 Squat (10KG) x12 Plank Hold (60 Secs) Chest Fly (36KG) x12 Lunges (10KG) x12 Seated Row (46KG) x12 KBS (10KG) x12 Russian Twist (6KG) x10 #EarnTheRight #Fitness #StrengthConditioning #HWPO #Circuits

Quality mate

Well done mate 👍🏻👊🏻

It is with deep sadness that the club can confirm that former player Rob Burrow CBE has passed away, aged 41. More here therhinos.co.uk/article/20426/…

Huge ❤️ to the Rob Burrow CBE family #legend #whataman #whatafamily #sleepeasy

A great servant and was a pleasure to play against - top man and good luck mate …. I’m sure you will smash your next career 👍🏻💪🏼 Billy Twelvetrees

Struggling to get the offload away? 👇🏼 . . . . Use these drill and exercises to break down the skill of the offload. #train #offload #rugby #rugbygram #instarugby #rugger #skills #paythebills #onehand #catflap #ugbyunion #breaktheskilldown #develop #refinetheskill #pass #details

Pob Lwc to our L3 Sport Student Bowyn Clark who starts for the Scarlets u18s tonight! Pembrokeshire College

Great Wednesday Night Pre-Season Training Session at Hooks Lane; 45mins early for some shots; good to be back at the posts after Holiday ! Then training; with skills around passing, tackling & rucking; before some backs work & game at the end 🏉🔥 #InPursuitOfExcellence #FW10

Top man Simon Norris 💪🏼

Super proud, dedication and hard work pays off 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

Hey Matt Jess - how awesome is this?! I bet you're one of the fittest there buddy - would love to see you in the midfield with Mike Tindall ... or will you be on the wing? All the best mate, really chuffed for you! #LionsLegends