This is just how I feel during my Masters during assignment season, then you hit Friday and submit.......and start the next one. Well done Felix!!!

When you sit and have your lunch and notice 3 time Olympian, superfast Ironman Tim Don Tim Don just having a chat, absolutely star struck, what a ledgend!! If you need inspiration to reach your goals, this video provides it in the bucket load! youtu.be/UhjIchwAkAU

Exciting news! We have now delivered >10% of the trial!! Congratulations to @RBCH_Research who recruited the 156th patient of the study - we hope you enjoyed your prize 😃#WorkItWesFit #Only1404ToGo

Since starting my new role with CSH Surrey as a Pulmonary Rehabilitation Assistant, it is extremely rewarding to see the positive impact a 6 week exercise program has on individuals with chronic lung disease. #Exerciseasmedicine really does help improve quality of daily living.

What a great idea nosycrow.com/blog/released-…

Whilst I'm not on the front line, caring for our inpatients and hearing the gratitude from them for showing them how to answer their phone to talk to their loved ones, is hugely rewarding. During these tough times, do something kind and make a smile CSH Surrey #StayHome

Shielders with lung conditions have been deciding whether to exercise outside their home, following recent easing of guidelines in England, Wales and N Ireland. Abigail, Ginny, Mark and Aaron share what they've chosen to do and why.

Looking forward to starting the WRIGHT Foundation CIC L4 Pulmonary Rehab Specialist course this week and bolstering our service at Surrey Downs Health and Care. Excited to be working with our patients again as they start to reduce their lockdown shielding measures. #pulmonaryrehab #exerciseasmedicine

We really must take personal responsibility for what we eat. No one forces us to eat 2much fast food. As a parent we are responsible 4teaching our children to make healthy choices & take regular exercise. Lead by example. Early years create good (or bad) food habits. Never 2late

We’re excited to announce the launch of our virtual Take Steps campaign, this Wednesday. Keep your eyes peeled for the announcement! This Step-tember, Take Steps is back with a twist, and we can’t wait to show you it!

#MondayMotivation New Moves. New Foods. New habits. We've got ideas to get you started today. #BetterHealth nhs.uk/better-health/

A million smokers have quit since COVID because they know there has never been a more important time to stop smoking. We can help you too become one in a million #TodayIsTheDay!

Great feed back from our first Virtual Pulmonary Rehab cohort using Attend Anywhere. #Pulmonary #rehabilitation CSH Surrey #Lungs British Lung Foundation @NACAPaudit

Today is World Pneumonia Day. Like flu, pneumonia can be contagious. Common winter viral infections increase the risk of pneumonia, so make sure you practise good hygiene to reduce the spread of germs. Read more: blf.org.uk/pneumonia

This close to home

Motivation can be low this time of year, but having a goal can lead to great achievements. Pass this on to share the importance of being or becoming more active what ever your age #BeActive

When you think you need A&E, think 111 first. NHS 111 will help you right away and if you need urgent care, they’ll book you in to be seen quickly and safely nhs.uk/111 Our walk-in centres are open over the festive period bit.ly/CSHWiCs #HelpUsHelpYou

'There is nothing more demoralising than having that kind of nonsense spouted when it is most obviously untrue.' NHS Chief Executive Sir Simon Stevens response to dangerous misinformation about coronavirus and the NHS on social media, and the impact on our hardworking staff.

It is very disappointing to hear that the Government may drop its world-leading obesity strategy. Diabetes UK is proud to be supporting this letter to call on Liz Truss not to abandon child health. #ChildHealthUTurn standard.co.uk/news/health/70…

When you have diabetes, you’re entitled to certain checks, tests and services to help you get the care you need – like your eye screening 👀 All the info on what care you should expect if you're living with diabetes 👇🏽 orlo.uk/rjcRN #NationalEyeHealthWeek