Sailed bloody well today up to this point. Shame to end up in the water but we will come back strong in Sydney!

SQUAD – The British line-up for #AustralianSGP Ben Ainslie - Driver Hannah Diamond - Strategist Iain Jensen - Wing Trimmer Luke Parkinson - Flight Controller Nick Hutton -Trimmer Grinder Matt Gotrel - Grinder Neil Hunter - Grinder SailGP YouTube 05:00 GMT FRI / SAT

Football is great

Great to be back! Here we go... #AC37

Get the latest insight from Justin Chisholm's pod with our America’s Cup sailor / Olympic gold medalist rower, Matt Gotrel, who has just re-signed as a member of our powerhouse cyclors squad for AC37 yachtracing.life/the-yacht-raci…

✅ First flight F50 #ProtectOurFuture 👏 SailGPGBR shore crew & creative team for their hard work in making it happen 🦌🐟 Nearly time for some racing - Watch #UnitedStatesSGP live from San Francisco on @Skysports and @SailGP YouTube 26/27 March

⛵️🌊 Gloucestershire's Rio 2016 gold medallist rower Matt Gotrel has joined the ineosbritannia team for the 2024 Americas Cup. The prestigious sailing competition is older than the modern Olympics. 👇 Matt's been telling nicky price what it involves... bbc.co.uk/sounds/play/p0…

Spectacular Barcelona will become the first venue in the world to host both an Olympic Games and an America’s Cup event. 🤩 #AC37 #Barcelona2024

Happy 🌎 Day! This #EarthDay Matt Gotrel talks 🏆 SailGP Impact League 📏 ‘Small change, big impact’ projects 🙌 Pride of partnering with Protect Our Future to empower young people to take positive climate action. #RaceForTheFuture #ProtectOurFuture

SQUAD for #BermudaSGP Matt Gotrel, Grinder Iain Jensen, Wing Trim Nikki Boniface, Strategist Ben Ainslie, Driver Hannah Mills Strategist Luke Parkinson, Flight Controller Nick Hutton, Grinder Neil Hunter, Grinder 📺 LIVE 18:00UK sailgp.com/watch/

🧊Something refreshing for the #heatwave ? Oh yes! 😎 ⛵️SECOND, yes second, podcast out today - a special on SailGP #Plymouth #sailing #GrandPrix at end of this month! #Olympic champions Hannah Mills & Matt Gotrel on all things @SailGPGBR 📲bit.ly/ABFSailGP 🎧

Off we go! 🚴 More Carbs - Less Carbon ♻️ #ProtectOurFuture #RaceForTheFuture

Will mostly be sat on a bike pretending to be cyclist for the next few days.. #wannabe #bigladsontour #AC37

Back at it! 🇸🇬 👊 #SingaporeSGP

Some places aren't for standing! Top work by the team to get me back on board and finish the race. A few dropped points but thankfully just some bruises to bring home! #SailGP #Sydney #Pinball

The Eric Hollies Stand are in fine voice this afternoon.. 📢 #BBCCricket #Ashes

Hell of a day. Landed from Chicago at 7am. Made it to Edgbaston in time to see first wicket. Watched England get out, left for train after Warner wicket. Missing a fired up Broad. But all worth it to hear The Hollies in full voice. #TheAshes #BBCCricket #ENGvsAUS

Nothing to see here 👀 just a normal day in Piccadilly Circus in Sailing kit..

From Olympic Rowing to flying the F50 😎 Hear from the Mighty Shrek Matt Gotrel 👇 youtu.be/I3L6H3Xtdok?fe…

We’re back, it’s race day 👊🔥 #LVCup