New Kooga Competition to win a Signed Ospreys Away Shirt and you have three chances to enter! 1) Facebook: Like... fb.me/U5u6A5rO

Testing out a defender instagr.am/p/LiunAjJhOr/

The pride of my fish tank instagr.am/p/LjM3hqJhNW/

Green breakwater lighthouse instagr.am/p/LlKUHnphBW/

360.io/Qnf7VP

Was shocked when I got told I won this tonight still shocked but chuffed to bits instagr.am/p/Lq3iwsJhBZ/

Lil smudge trying to find her way into my fish tank for dinner instagr.am/p/L0ZigqphFO/

Mmmm fish for dinner instagr.am/p/MBpn73phJH/

R.I.P James Nolan, Irish supporter who was murdered in Ukraine been found dead today. RT to show your respect for him #RIPJamesNolan

Someone enjoys the adverts instagr.am/p/MHK6qXphIC/

@twittermobile Can't access my account off my iPad or normal lap top keeps telling me to reset my password. But then told page don't exist

Big game tomorrow Pembroke dock away let's hope we will come away with a win. #seahawks

Game day can't wait play hard or Go home #seahawks

Game off today now not happy prob go watch the first play now today #seahawks #seagulls

Game day can't wait well up for it today #seahawks

Few drinks in the club tonight would be rude not too

A bit of top gun why not

Game day can't wait big game for both teams #seahawks #seagulls

Nice day for a walk with the teddy monster

Fishguard innovation takes club to next level tinyurl.com/loynf59