acceleration is important.⁣ ⁣ it helps you make and or close space with your opponents.⁣ ⁣ it helps you do what you need to do in order to perform your best.⁣ ⁣ come learn about what we like to coach and do this… instagram.com/p/CDZ_3VbnNbS/…

Just posted a photo @ Château le Woof - Pet Market & Café instagram.com/p/CGBJnLvH0Vz/…

Just posted a photo @ New York, New York instagram.com/p/CGS9U5iHxDa/…

Just posted a video @ New York, New York instagram.com/p/CGVcdRXnvMU/…

If we hear patellar maltracking and vmo activation one more time...

just like @everybodylovesodin, we are grateful for the people that love, support, and believe in us. @ Astoria instagram.com/p/CIFQt_Fnbw5/…

Just posted a photo @ Astoria instagram.com/p/CJJtbn5MhBV/…

Just posted a photo @ New York, New York instagram.com/p/CJRwQDLsxPt/…

Just posted a photo @ New York, New York instagram.com/p/CJWi9lrss0K/…

Last week I decided to withdraw from Chiropractic school after 2 years and 100k in student loan debt. I'll be making a thread about my experience and why I think american Chiropractic school system is broken beyond repair. 1/10

LFG FAM 🏴 #getmatchfit #mfpx

Just posted a photo @ Solace New York instagram.com/p/CRhWZFXM1pl/…

Just posted a photo @ New York City, N.Y. instagram.com/p/CRj3F86s5mb/…

Just posted a photo @ New York City, N.Y. instagram.com/p/CRoyxx7sVjq/…

Just posted a photo @ New York City, N.Y. instagram.com/p/CUP-jj7LTs1/…

Just posted a photo @ New York City, N.Y. instagram.com/p/CWCUbS4M98Y/…

Just posted a photo @ New York City, N.Y. instagram.com/p/CWbVtV8v1FH/…

Just posted a photo @ New York City, N.Y. instagram.com/p/CbiNnnILHcK/…

preseason prep is going well 😎💪 Mike Swiff Solace New York #ultimate #preseason #training @ Solace New York instagram.com/p/Cbqk2ERsDsA/…

it's not just spoopy season, it's the return of the offseason.⁣ ⁣ swipe for more info⁣ ⁣ link in bio for sign-ups⁣ ⁣ Mike Swiff @discnewyork #mfpx #matchfitperformance #ultimate #discny #preparation instagram.com/p/CkYk0koLF51/…