Thanks Susannah @ Turn'd Up Fitness. You were fab in your photo sessions.

Got myself a cover shot this time!!

Not pinned down our brand new issue? Follow this link for the online copy 👉 bit.ly/33Pux9T Portrait of Tommy Heaney by Mary Wycherley mary wycherley

We can do this Cardiff folk!

Click here to support St John's Church Christmas tree & lights organized by Mary Wycherley gofundme.com/f/st-john039s-… GoFundMe

Cardiff folk!! We are in the last few days of our fundraiser to light St. John’s Crescent and put up a big old Christmas tree. If you can donate a couple of quid we’d be so hugely grateful!!! gofundme.com/f/st-john039s-… GoFundMe

Can anyone in Cardiff who knows about those metal crowd control barriers help our fundraiser out please? We need to borrow 4 or 5 to protect our community Christmas tree for 5 weeks. Thank you!!!

Just posted a photo @ Cardiff city centre instagram.com/p/CMmRZz5ANIo/…

See you soon? (@Aoife_N_Frances* & Martin Carr^) Tickets for Limelight Belfast* @olympiatheatre* William Aston Hall^ @o2academybham^ @Dlwp^ @o2academybmouth^ The Engine Shed^ Invisible Wind Factory^ O2 City Hall Newcastle^ @O2academybrix^ ROCK CITY^ O2 Academy Leeds^ Available here thecharlatans.net

Just posted a photo @ Cardiff city centre instagram.com/p/CTR2HCYoK1H/…

Gorgeous music promo photo shoot with Mali Hâf last week at a Two Cats towers

Just posted a photo @ Cardiff city centre instagram.com/p/CWDfJUIAvxV/…

Head down in time to catch Martin Carr and his ace band…It’s been ace hearing them each night. Sometimes I sneak a look from the back of the stage

Not sure what’s going on here but seems to a bloke in a uniform receiving some kind of honour from a Queen.