Thank you Matthew Nagra, ND and Simon Hill MSc, BSc for this excellent discussion abt soy. plantproof.com/soy-foods-horm…

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Thank you Arnold for sharing evidence-based info on soy and muscle mass and strength in your newsletter today. (And thanks for citing my co-authored meta-analyses).

A1 #soya good source of potassium, nutrient that can fall short in diets in U.S. and U.K. #RDUK

A2 Young girls who eat #soya may have lower lifetime risk for breast cancer ncbi.nlm.nih.gov/pubmed/20155618 #rduk

A2: #Soya protein lowers LDL-C & TG, slightly raises HDL-C #rduk ncbi.nlm.nih.gov/pubmed/20943954

A2 Isoflavones in soy good for artery health, endothelial function. #rduk

A2 #soya may even reduce wrinkles #rduk ncbi.nlm.nih.gov/pubmed/23927381

A2 Newest evidence suggests soy could have anti-depressant properties #rduk ncbi.nlm.nih.gov/pubmed/25272653

A3 Myth that #soya could increase hormone levels, affect male fertility. Studies show no effects on testosterone, sperm, semen #rduk

A3 Concerns abt thyroid unwarranted, too. In ppl w/ normal thyroid, clinical studies show no effects. #rduk

A3 Epi studies in China & US show women w/ breast cancer who eat #soya may have better prognosis. #rduk

A3 #Soya safe for women who have had breast cancer according to @AICRtweets & American Cancer Society #rduk

A3 research is consistent if focus is on human studies, not animal. #RDUK x.com/AzminaNutritio…

A3 research also consistent for menopausal symptoms as long as high enough in isoflavone genistein. #RDUK

A4 resources 4 consumers and RDs fr The Soyfoods Council Soy Connection Also Vegetarian Nutrition & @BritishDieteticAssoc have fact sheets on #soya #RDUK

Good perspective on headline vs study. But earlier research on soy benefits for women w/ breast cancer more robust. ncbi.nlm.nih.gov/pubmed/27161216 x.com/HealthNewsRevu…