The juices are flowing kids! This morning we had “ Ready, Steady, Go “ I’ve been on the raw juice for a week now and my skin already looks better. I also feel a bit more awake. 🧐 Just to clarify, I’m not just drinking juice! I have real food too. 😂 It’s all about those

First time I watched this! Heard about it a thousand times but never made the effort. Done ☑️ Yep it’s great! Now…Is it just me or did bodybuilders look better and more aesthetic in those days? Please discuss. #bodybuilding #fitness #gym #pumpingiron #gymmotivation

Does anyone else just do random pushups in random places…or other exercises during the day? #fitness #health #bodybuilding #fit #exercise

Sorry about not being around a lot lately. I’ve been working on my summer body. It’s when I don’t post pictures, that’s when I actually work out. 😜 #bodybuilding #fitness #health #gymbros #gym

I know people who boast with burning 2000 calories in a gym session, with the goal to loose weight. Afterwards I see them with a pizza, a beer and 2 cinnamon swirls. Here is a reminder. Loosing weight is about calories in/calories out! I’m not sure I’ve ever burned 2000

Really? 🤔 #food #hotfood #hotsauce #goodfood #bbcnews

…Benched 200 lbs today on my 15 degree inclined bench! That’s a personal best. Really happy. Unfortunately, I’ve fixed my bench to this angle… Can anyone tell me what I’d be likely to archive on a flat set up? #FitnessGoals #fitness #bodybuilding #gym #fitnessaddict

These work for me! …started taken them one by one and each time things improved. Best way! What do you use? #fitness #gym #optimumnutrition #gymrat #bodybuilding #nutrition #Supplements

I know I don’t look it here, but my morning workouts have been giving me the most amazing highs. It just keeps getting better and better! Keep grinding kids! #fitness #bodybuilding #health #gym #gymrat

This morning’s picture… I think, my bench pressing is definitely starting to pay off kids! 😂 Honestly, this is such a fun journey 😃 …never felt better We will keep grinding 💪 #fitness #fitness #gym #bodybuilding #health

Seeing some leg development! 😀 P.S. I must stop posing in front of the mirror 😂 #flexfriday #fitness #gym #health #bodybuilding

From my experience, there is no such thing as constant improvement. It’s not linear by any means ! Benched my PB last week. Yesterday I failed with a lower weight but I know I’ll eventually get past this little hurdle. We don’t break records every day. However, this

Today was leg day! It’s tradition, after all 😂 #fitness #humpday #bodybuilding #Health #legday

Healthy body/healthy mind.. This is pretty much what happens every single morning. 30min of piano sight reading practice followed by 1 hour of gym. Personally I think it goes together perfectly 😀 #fitness #bodybuilding #gym #piano #HealthAndWellness #HealthyMind

Lunch… and my kind of microwave cooking! 😋 Three scrambled eggs with spring onions and a tiny bit of Bombay Mix for taste. On a bed of avocado with wholemeal rye bread underneath. Don’t forget the hot sauce 🔥 #fitness #gym #goodfood #health #food

OMG, I did it! 225 lb bench/ 100kg ! I really can’t believe it. I’m so so happy! Whhooooohhhooo! If I can do it, so can you! #fitness #Health #bodybuilding #benchpress #bench

It’s summer ! What did you expect? 😂 🤷‍♂️ #fitness #bodybuilding #gym #fitover40 #health