Let there be light! The days may be dark and gloomy at this time of year but there’s plenty we can do to feel lighter, brighter and more uplifted. Our wellbeing holistic expert Mandy Pitcher gives some useful insights and a rundown of the perfect essential oils to beat the gloom!

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Sneezing, itchy eyes, headaches and sinus pressure? It can only mean one thing – hay fever season! Luckily for TW readers our expert aromatherapy specialist and regular columnist Mandy Pitcher is on hand with some top tips to help ease symptoms.

Hopefully we can look forward to some glorious weather this summer. Aromatherapy specialist and TW columnist Mandy Pitcher suggests keeping an essential oil rescue remedy kit handy; from sunburn and insect bites to travel sickness and heat fatigue.

If you want healthy, glowing skin throughout the warmer months then check out our wellbeing feature ‘Taking Care of Summer Skin’ by Mandy Pitcher, clinical aromatherapist and TW’s go-to expert for all things natural and nourishing.

Read my article about lavender. Is all lavender safe?

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With October marking Menopause Awareness Month, clinical aromatherapist Mandy Pitcher discusses her own personal experiences of menopause and the holistic approach she is taking to help herself… Read Mandy’s tips in the October issues of TW Magazines – out now!

The November 2022 issues of Teddington, Twickenham and Hampton are OUT NOW! The TW family has been as busy as ever delving into the community to bring you the news, views and stories that matter to you. Happy reading! twmagazines.co.uk

In part 2 of her feature on tackling the menopause (thankfully a topic that is now openly discussed and getting the attention it deserves), our holistic wellness expert and clinical aromatherapist Mandy Pitcher discusses all things skincare.

Next month at The Exchange Mandy Pitcher Wellness will join us as part of Meno-Fest! She will be talking about aromatherapy for menopause with a focus on mind, body, and skincare. The talk is free on Sunday 26th March at 11:00. Book your place: eventbrite.com/e/meno-fest-me…

In her column this month, Mandy Pitcher gives us the lowdown on aromatherapy and the essential oils that work wonders in supporting women’s health. Her article is packed with advice on the oils that can help alleviate many issues including stress, depression and many more!

Looking forward to this Sunday and chatting about how aromatherapy can help with menopausal symptoms Exchange Twickenham #menofest

Are you a keen herb grower? Clinical aromatherapist @mandypitcheraromatherapy is and this month in her column for TW Magazines, Mandy talks about the endless ways you can use these wonders of nature for a health and wellness boost… #mandypitcheraromatherapy #holisticwellbeing