'Mental health awareness being “the civil rights movement of our era” Q&A: Marian Berelowitz on nurturing mental health styluscurve.com/internal/nurtu…

Love Pergola Hill Garden bit.ly/2ueyvdO

Five element acupuncture is transformational. Find out why bit.ly/2AeOI56 #holistichealth #wellbeing #selfcare #changeyourself

Is the thought of Christmas making you feel more anxious than usual? Our Christmas & Anxiety booklet is available as a free download for tips on managing that festive fear! ow.ly/ZdJg30gZRce

If you spend your working or professional life caring and supporting others, don't forget to take care of yourself too! #Compassionfatigue #burnout #stress #Wellbeing #wellness #TuesdayThoughts

Christmas isn't an easy time for everyone, and people with #mentalhealth problems are almost twice as likely to be spending the period alone. Find out about the campaign to tackle loneliness at Christmas and how you can get involved here: happiful.com/how-to-prevent…

All we need is magic...lots of it

We are here this morning to give you tips and advice on managing your #anxiety, as well as accessing #therapy! Call our Infoline on 08444 775 774 or send an email to [email protected] with your question. #GetHelp ow.ly/ajqi30h2Rxl

If you would like to talk to a qualified and approachable therapist, please take a look at our online directory. 🌿 buff.ly/2A7uqLf

Well done to our friends Sparkle O'Hara #supportsmallbiz #womensupportingwomen x.com/SparkleOHara/s…

We all get overwhelmed in life at different times for different reasons including therapists! Take yourself out to a natural setting to connect with the earth and all her wonderful beings

17% of people feel lonely at Christmas, for people with a #mentalhealth problem, the figure is 39%. This Christmas remember to: 🎄Take time out to take care of yourself 🎄Check in with loved ones 🎄Try to limit alcohol and get enough sleep 🎄Reach out to helplines if you need to

TODAY 7th December 6:40 #CarolSinging with Belsize Community Choir in #BelsizeVillage followed by #mulledwine &more #carols at The Washington! #BelsizePark #community #gettogether #singing #christmas

☀️Saturday Brunch time! Our famous French Toast with warm cherries, scrambled or poached eggs,… instagram.com/p/BceZ0P8hiRv/

Take one breath before reacting. Or better still, take three and respond. #ArtOfBreathing

Maire's acupuncture treatment has helped me face my pain around #infertility & motherhood and allowed me to release creative blocks as a #writer. Thank you Maire -Kirstie #holistichealing #selfcare #mentalhealth #emotionalwellbeing x.com/AstroRocksUK/s…

Merry Christmas. Love, peace and joy to all. 🙏💫💞

Happy New Year full of peace, joy and well-being in mind, body and spirit 🙏💖

Destructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense to think you’re seeking happiness, if you do nothing to restrain angry, spiteful, and malicious thoughts and emotions.