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Because vulnerability can be a strength⁣ ⁣Something a little different from @aneesaimages @ London, United Kingdom instagram.com/p/CKGtUQ1nxP6/…

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𝐂𝐨𝐫𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐯𝐬 𝐂𝐚𝐮𝐬𝐚𝐭𝐢𝐨𝐧 ⁣ ⁣ An important distinction to make in many aspects of life - but also very important when considering exercise choices. ⁣ @ London, United Kingdom instagram.com/p/CLUxX8LHHGj/…

𝐂𝐨𝐫𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐯𝐬 𝐂𝐚𝐮𝐬𝐚𝐭𝐢𝐨𝐧⁣ ⁣ Understanding the different between these two is important for many aspects of life. But in particular when it comes to exercise choices @ London, United Kingdom instagram.com/p/CLUx0UUHYUE/…

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Hands up if you’re looking forward to gyms re opening 📸 Copper Five for PHD Nutrition @ Back to Reality instagram.com/p/CMNaCCKnLP_/…

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Looking to work on your mental health? 💭 Introducing #LondonMinds with Movember USA - FREE talks, masterclasses and workshops to help you manage your wellbeing with the likes of Luke Worthington, ADRIENNE LDN, Alice and more 🙌 Register here: londonminds.standard.co.uk

#bbctbq nature versus nature: Ian Wright , Shaun Wright-Phillips and Dmargio Wright Philips demonstrate it can be either....

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A bunch of random exercises doesn’t become any less random when they’re written on a mirror in chalk pen

A random assortment of exercises doesn’t become any less random when they’re written on a mirror in chalk pen

Progressive overload is an essential part of any effective program, however, we cannot simply add more weight or volume indefinitely without something breaking. Think mechanical progressions.

If you’re investing more time and money into developing your brand than improving your technical skills - you’re studying for the wrong test

Ding, ding, ding, ding. The answer to getting loyal clients, high profile clients, media gigs, writing opportunities, and even financial freedom is from being a good and competent coach first.