From Control to Chaos to Competition: Building a pathway for RTPerf following ACLR Aspetar سبيتار aspetar.com/journal/viewar… Open Access 🔓

Aspetar سبيتار Impulse (area under the force-time curve) especially the eccentric phase, often reveal underloading post ACLR

Restoring Change of direction ability by Coach Nicole Rodriguez. Beautiful talk! #AspetarACL2023

Loved this! Delighted to finally see Coach Nicole Rodriguez speak in person 🤩

First session of Day 2 at the Aspetar International Rehabilitation Conference ‘The Complete Guide to the Athletic ACL’ covered the following topics: Explosiveness, reactive strength, running and acceleration mechanics, change of direction and individualised reconditioning of the

#TheAspetarWay ✅ Individualized approach ✅ Assessment guided rehabilitation ✅ Multidisciplinary Team ✅ Setting clear goals ✅ Use of technology #aspetarACL2023

Delivering ACL rehab the “Aspetar Way” #AspetarACL2023

The Aspetar Way #AspetarACL2023

The Aspetar Way #AspetarACL2023

The Aspetar Way #AspetarACL2023

David Dunne reminds us that recovering m injury is energetically demanding process. Protein intake is necessary (but not sufficient) to retain muscle. Some simple things that haven't changed remain key. Knowledge, however, doesn't equate to behaviour. Design thinking approach

Sophia Nimphius highlighting the resource issues for females and how this contributes to deficits in athletic potential, and nailing the discussion on social and psychological influences

Enda King PhD breaking down biomechanical assessments and whole body function. Detailed analysis of case studies. Aspetar سبيتار #AspetarACL2023

Exploring other non-surgical options such as the Cross Bracing protocol. A cheaper option rather than performing surgery. #AspetarACL2023

Cross Bracing Rehab - Early to intermediate rehab #AspetarACL2023

Following any knee injury or surgery, there is commonly a phase of reduced activity and disuse that leads to muscle atrophy, diminished strength, and anterior knee pain. After an anterior cruciate ligament (ACL) injury, patients might experience a decrease of 20% to 33% in their

Uninvolved limb strength does NOT decline post #ACLR. Only if neglected... Key takeaways: Uninvolved leg is a valid comparator! 🚨Beware of overdoing it - risk of creating a "moving target" Always monitor BOTH legs during rehab #testing Great paper led by Olivia Barbosa 👇👇👇

Aspetar's scientific support team provide specialist support from a range of scientific disciplines to develop the performance of our top athletes & teams Providing access to high-quality experts, testing procedures & research facilities For appointment aspetar.com

Preview of nice work from Olivia Barbosa showing progression of uninvolved limb hams & quads strength from pre-op to discharge for professional & recreational athletes after ACLR. Pre-op strength restored ~6 weeks, continued⬆️until discharge What you do in rehab matters

All aboard 4 #IOCprev2024 in #Monaco, with big team from @aspetar presenting across a range of topics So many outstanding sessions across the program and always an incredible venue Join Roula Kotsifaki Luke Heath Rod Whiteley and myself for our #ACL session on Thursday