The formula for excellence in athletic performance...

Thank you to Students Run LA (Students Run LA) for inviting me to speak to your leaders on how to fuel the youth athlete. You are a great organization with an amazing mission. I’m honored to have been able to contribute to the success of your athletes. UCLA Health Exos

No, eating extra vegetables doesn’t cancel out junk food. This isn’t anti-matter. #ThingsRDsHear #EducationOpportunity

Starting an 8-week nutrition series with the amazing firefighters of El Segundo Fire Dept (El Segundo Fire Department). These brave men & women deserve all the support they can get for the many hours they put into protecting our communities. It’s an honor to be part of your wellness team!

Forget steroids and other illegal substances - Good nutrition is the most powerful performance-enhancer an athlete can utilize in their sport. You can’t out-train (or out-dope) a poor diet.

Nutrition education must come from the classroom. The skills & knowledge required to live a healthy life should be taught to students in elementary & throughout high school. We can’t rely on social media & other media outlets to be our main source of this vital information.

For any aspiring RD’s (and practicing RD’s), my #1 piece of advice would be to be passionate about this profession. Not only passionate about food & nutrition, but also passionate about helping people make impactful changes to their health & wellbeing.

I chose nutrition as a career path because I saw the potential & power that food can have on health & performance. If we just pay a little more attention to what we eat, we can impact our lives in a dramatic way. Remember - Our bodies are built from the foods we eat.

Food is fuel. Food is medicine. Food powers performance. Food heals injuries. Food brings happiness. Food unites people. Food facilitates growth. Food supports longevity. Food is life. Use the power of food to live a life of health & happiness.

Should young athletes be taking supplements💊?? Great article via Luke Corey, RD offering great points on🔑factors affecting performance like #hydration . 🚨Hydration affects performance🏋️‍♀️ more than any other nutritional factor. Read more below👇 teamexos.com/idea-list/shou…

There isn’t one universal diet that people should follow...but, I don’t think this counts as an alternative solution.

Spartan Beast Race - October 2018 - 13.5 miles (22 km) - 33 obstacles - Finished in 3:53:19 - 97th out of 4,665 participants (top 2%) By far the most difficult… instagram.com/p/BpU_-CvHpTh1…

The bigger impact on performance will not come from what you do pre or post-exercise, but what you do on a day to day basis. Following a consistent eating schedule, consuming nutrient-rich foods, eating the proper portions & staying hydrated has a greater impact on performance.

Join me for today’s UCLA Health free webinar on “The Power of Nutrition” The fun starts at 11:30am PST Register here: events.r20.constantcontact.com/register/m?oei… UCLA Health Exos

It’s showtime! UCLA Health webinar “The Power of Nutrition” events.r20.constantcontact.com/register/m?oei…

Intermittent fasting can aid in weight loss, anti-aging and overall health. Luke Corey, RD, registered dietitian and nutritionist with the Minnesota Timberwolves provides his expert point of view. bizjournals.com/twincities/new…

We have launched a game-changing online performance series for soccer coaches. Learn how the best players and teams in the world incorporate strength & speed exercises into their practice plans in this 6-part program for only $19.99. Here's a sneak peak - lnkd.in/ggdAQCi

Schedule a virtual nutrition consultation w/ @mayoclinicsport 🔗mayocl.in/3fb1UsG 👤 Talk with Luke Corey, RD - Registered Dietitian, Sports Nutritionist, & Team Dietitian for WolvesMN 🥦 Discuss meal plans & game day meals 👥 Individual or groups

Performance dietitian with Mayo Clinic Orthopedics and Sports Medicine and team nutritionist for the Minnesota Timberwolves, Luke Corey, RD weighs in on what exactly #alkalinewater is: bit.ly/2MUuHZz

Nutrition services aren’t just for high-level athletes. Our #RDN & Sports Nutritionist, Luke Corey, RD, provides comprehensive nutrition assessments & education to anyone looking to achieve a higher level of performance. Learn more: mayocl.in/3KAfPIu #NationalNutritionMonth