If you feel guilt after eating something, emotional hunger was the driver. Not physical hunger. It’s important to understand and identify the difference between the two.

It’s normal to feel lethargic without a routine. Whenever you feel overwhelmed, just go back to basics with nutrition.If there’s one question to ask, it’s where are your proteins, veggies and water? 🍖🍅💧 What have you eaten today?#pandemic #SelfIsolation

I just signed a @theactionnet petition: #ENDTHETRADE. Sign here: actionnetwork.org/petitions/endt…

Look what I saw on my feed! Nice to see both Grandma’s of Baby Johnny ❤️❤️❤️

The main point is that gyms have a role to play in actively fighting this pandemic. ⁦CrossFit⁩ Ontario gyms seek collaboration with government to stay open throughout COVID-19 pandemic - The Fulcrum thefulcrum.ca/sports/ontario…

Retweet if you believe only elephants should wear ivory! bit.ly/1Hb5FK3

Fitness is part of the COVID-19 solution. CTV News CrossFit #COVID19 #fitness #health #crossfit

As gyms #lockdown even in regions that reduced COVID-19 spread, we need to be aware of mental, physical, & health cost from lack of exercise How can we strike the right balance: reducing spread and safety is *critical* while promoting health & fitness? ctvnews.ca/mobile/video?c…

New York has one of the most extensive #COVID19 testing programs in the world. They found that gyms account for 0.06% of transmission. Fitness is needed to help fight this pandemic. Doug Ford Christine Elliott please help gyms to stay open safely during these tough times.

Check out Kwadwo Kyeremanteng. 2020 Ottawa Awards by Faces Magazine！ facesmag.ca/awards/ facesmagazine.secondstreetapp.com/og/20bb4bef-7f…

Congrats to Julia Frances Shaw on presentation of her School of Epidemiology and Public Health MSc work on frailty and long term cancer surgery outcomes #GJRD2021 AIMS Research Group CFN OttawaAnesthesiology

Pairs of children’s shoes are being lined up on the steps of the Vancouver Art Gallery as part of a growing memorial to honour students that died at a former BC residential school. 😢😢😢💔💔dailyhive.com/vancouver/resi…

Whit and I are immensely proud and excited as we prepare for tomorrow’s installation ceremony. We hope you will tune in to experience this meaningful event alongside us.

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Canada ranks last in primary healthcare access among 10 wealthy countries. 🇨🇦 This is unreal folks. I'm going to throw some ideas at you for how we can fix this and you can tell me what you think. 1. Get rid of provincial licensure 2. Leverage more virtual care 3. Pay

Feeling #SwoleAndFlexy #ROMWOD Completed Warrior Series Poseidon. So intense but good!👌