Mental Health Month is almost here. Join us throughout May as we expand our knowledge on Mental Health with mini moments of action & activities all month long! Stay tuned for deets.❤️

The first week of @vspink and JED’s MAKE YOUR MOVE FEST is focused on playfulness and expression. You can find more events and a schedule of all the #MakeYourMove events and activations during Mental Health Month at PINKmakeyourmove.com.

This week, JED and vspink's #MAKEYOURMOVE Fest is focused on kindness and connection -- and you could win an ultimate self-care package to show yourself some love. Here are the details: buff.ly/34eenIE

It's the last week of #MentalHealthMonth and JED and @vspink's #MAKEYOURMOVE Fest is focused on Kindness & Connection. If you're joining us in showing ourselves and others extra kindness this week, give this a RT. #loveislouder.

PINK Unwrapped: Episode 4 - The Show! It's showtime! Watch Lana and Lexi's Unwrapped Spectacular come to life! For mental health resources, visitjustpresspause.com. youtu.be/8e7VfINhMWE

Join Love is Louder, @JedFoundation & @vspink for 31 Days of Pressing Pause every day in December. For Day 1, experience the inspiration, celebration & mindful moments in our #PINKUnwrapped show w/ @LanaCondor, Lexi Underwood, Utkarsh Ambudkar & more! bit.ly/3xJmhaS

Day 2 of 31 Days of Pressing Pause! Join our fave fitness trainer Kanoa Greene for a Seasonal Stress Shake Out. Try a one-minute version below or enjoy the free 15 minute workout here: youtu.be/B8OR5LLfRCA #selfcare #move #loveislouder vspink

Finding time during the holidays to be mindful & reflective can help us find more comfort and joy. For Day 3 of our 31 Days of Pressing Pause, meditation and mindfulness teacher @NeilDAstolfo leads us through a "holiday-themed" mindfulness practice. youtube.com/watch?v=rTz3Z4…

Taking a few deep breaths can impact on how we feel. For Day 4 of our 31 Days of Pressing Pause, breathwork teacher Vivian Rosenthal shares a one-minute conscious breathing exercise (below) & a 10-minute breathing break at: youtube.com/watch?v=MNJIfE… JED vspink

Every Sunday during the 31 Days of Pressing Pause, we'll be sharing some journaling prompts that help us reflect and be intentional about how we spend our time and energy during the holiday season. This week, we're asking - what do you love most about the holidays?

For Day 6 of our 31 Days of Pressing Pause, we're sharing a two-minute self-love exercise from yoga and meditation teacher Kristen Hwang. You can also experience a 20-minute grounding meditation with Kristen here: youtube.com/watch?v=yTV3g6… @vspink JED

Stop scrolling for a few minutes, grab pen and paper, and make a list of 5 things you’re grateful for today. It sounds simple, but the research shows that making this list can change our outlook and improve our day. #31DaysofPressingPause @vspink JED

On Day 8 of our 31 Days of Pressing Pause, yoga teacher & co-founder of BRWN GIRL TALK Ashley walks us through some breathing basics & shares an easy breathing exercise we can use whenever we need it! Find more ways to press pause at justpresspause.com. @vspink JED

Join an experience that brings calm, connectedness & creativity. Writer Rachel Marie Kang shares why card making is part of her self-care plan & offers up tips for making special cards from things we already have at home. Full video: youtu.be/ICnx2gz0K0o @vspink JED

Can you find one minute right now for your mental health? Scrolling through Twitter can be overwhelming, so take 60 seconds to breathe along with Jazmin Hicks. Find more ways to Press Pause and unwrap the gift of self-care at justpresspause.com. JED vspink

The beach is not about your body.

Press Pause for one minute to celebrate the power of self-#affirmations with Keah Buy The Secret Summer Promise Brown! And check out her full video here: youtu.be/-VWQmTmzacw. Find more ways to unwrap the gift of self-care at justpresspause.com. @vspink JED

NYC-based yoga instructor Katharine Still walks us through a three-minute Nadi Shodhana (Alternate Nostril Breathing) practice. This technique is perfect when we’re feeling overwhelmed or stressed. youtu.be/r8QuhdEMRbE

It’s okay to be okay.

#LoveisLouder when we quiet our minds & open our hearts. Join us for a collective moment of stillness, meditation & breath on Love is Louder’s Insta Live on 10/10/23 at 10:10 AM PT. Get a reminder email at stillinlove.org. #StillinLove is amplified by Ka'Chava - The Whole Body Meal