Genetic Risk Analysis for Longevity: An Interview with Self-Decode Founder Joe Cohen nickengerer.org/longevity-and-…

Increasing Plant Diversity Improves GlycanAge Significantly - A Self-Experiment nickengerer.org/longevity-and-…

Longevity Blog The best designed N of 1 experiment I’ve seen to date 🙌🏼

We are big fans of using biological age to run self-experiments! There’s a new test kit on offer from our partner DoNotAge, which may be a great fit for your own #longevity #biohacking journey The code “LONGEVITYBLOG” will save you 5% :)

We enjoyed discussing this critical question with CEO & Founder at Self-Decode Joe Cohen Importantly - where do genetics fit into your #longevity strategy? Interestingly - they fit best at the start where they define your unique risk … read the post for more!

Longevity: Fasting, Diet, Sleep, Stress - How to Personalise Your Approach nickengerer.org/longevity-and-…

Our new ingredient, Spermidine, reduces amyloid plaques and inflammation of the brain in rodents Check our Science page for more... biorxiv.org/content/10.110…

One Skin Before and After - Skin Aging in the Future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 nickengerer.org/longevity-and-…

90 years old, what to do? A half Ironman, why not? Hiromu Inada now holds the record for the oldest ever competitor to complete a 70.3 #triathlon event Now that’s #longevity in action

One Skin Review - Self-Experiment Before and After Results with OS-01 nickengerer.org/longevity-and-…

What is the Most Accurate Biological Age Test? An Interview with Ryan Smith of Trudiagnostic (Part 1) nickengerer.org/longevity-and-…

How Fast are You Aging? A Biological Age Test for Rate of Ageing with Ryan Smith of Trudiagnostic (Part 2) nickengerer.org/longevity-and-…

Mitopure Review - Does this Urolithin A supplement actually work? nickengerer.org/longevity-and-…

Calcium AKG Alpha Keto Glutarate Supplement Review nickengerer.org/longevity-and-…

Join a team, do a sport. Staying fit is easier with a clear purpose Bonus: you just might live longer Pic: Byron Tri Club after our first race of the season 🙌🏻

What is scientific skincare? The market for ‘anti-aging’ skincare products is absolutely huge. There are so many options for looking after your skin, nearly all of which claim to be ‘anti-aging’. We love the idea of ‘scientific skincare’ from our friends over at @ONeTruth818

What is TAM 818? TAM stands for ‘Telomerase Activating Molecule’.  A foundational part of the multiple claims by One Truth 818 is the activation of the gene which produces telomerase. Telomerase is an enzyme which repairs/maintains telomeres

"What I am going to tell you here is the complete opposite to what the skincare industry will tell you” It’s a provocative statement, but it is one that is backed up with a fundamentals based approach to ‘scientific skincare’.  #longevity, #wellness, #biohacking, #skincare

Self Experiment Before and After results If you choose to invest in a skincare product, you want to know it works. In our view, the only way to do this, is to *effectively* try it on yourself. We call this a ‘self-experiment’.