Fellow Canadians, a neat formula: take your excitement about Biden/Harris on a scale of 1 - 10, multiply by $2, and that's the amount you get to drop in to a Legion BC/Yukon Poppy donation box.

Twitter some times u totally fuckin useless, but thanks for letting me know bout witch house makin a comeback

youtu.be/87P04Vam2wQ

Put the vaccine in a ltd edition flavour of kombucha and every anti-vaxxer in the country will be taken care of by xmas.

Why not just make them all obtain a Backcountry Access Tag 😂

A nice reminder about the top 20 cognitive biases to start our 2021...

5 mental habits that work great—until they get in your way: 1) Grit—until quitting makes sense 2) Trying really hard—until it becomes a barrier to flow 3) Routine—until you get overly attached 4) Discipline—until you need a break 5) Self-monitoring—until it spoils fun of living

Recognizing when your concern for someone is actually just you wanting to be an authority on how they should be dealing with something and keeping your mouth shut is my super power.

After the senseless violence in Lynn Valley earlier today, please check in with yourself, ask for help or someone to talk to and support your friends and neighbours as best you can. The library and plaza is a peaceful and fun place for so many of us, so this tragedy hits hard.

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only bass can save us now youtu.be/uil-Wd9277U

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Good thing I don’t have to choose between the two

In 1995, GZA released his critically acclaimed and platinum selling album "Liquid Swords". The title track, featuring and produced by RZA! set the tone for the album, which is remembered today as one of the greatest rap albums of all time (1/2)

In that title track, at 3:58, GZA is quoted as saying "Get Vaccinated". This is in reference to our BC Vaccination campaign, which can be found at gov.bc.ca/getvaccinated So please, listen to The GZA, register and get vaccinated. (2/2)

I’m overwhelmed with the joy of joining these 2 for a few hours in to the night on their respective 250 and 200km runs back and forth across the North Shore trails. Inspired beyond belief!

Gearing up for some heavy rain in Lynn Valley, and taking care of foot problems before they take care of you.

Into the dark they go. Feeling a bit wimpy to leave them at Mt Seymour Rd to catch an Uber home at Parkgate 😜