Lockdown has caused many people to gain a few extra kilos over the past year almost as if we were in hibernation mode. Besides that, there have also been some serious comebacks and transformations. Come on! Show us what you’ve got. #LMSCommunity #Fitness #FunctionalFitness

Guess who’s back, back again…Firstly we would like to thank everyone who participated in the LMS Virtual Rowathon. It was great to see that there is still some life out there Who wants to guess what we are up to next!? #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

Without our sponsors and partners #LastManStanding would not be able to host such amazing events for our community. We are ecstatic to announce a brand-new partner that have joined the LMS family. #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

A trip to the Garden Route or the garden route in your backyard... A break away to the bush or some long overdue hedge trimming sitting on your to-do list ... Either way, LMS wishes you safe travels during this festive season. #LastManStanding #LMSCommunity #FunctionalFitness

Wishing our LMS Community and their families a happy Reconciliation Day. ✊ #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

It's the most wonderful time of the year... 🎅 Merry Christmas to everyone celebrating with friends and family today. 🎁 My you all experience peace, joy and love while spending quality time with the ones you love. 🎄 #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

And that's a wrap on 2021. It has been good to us but we know that 2022 will be the year of conquering all. Happy New Year LMS Community! 🎉ce🍾 Let's keep up the grind! 💪 #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

SUN-CITY! Do you still have a few questions regarding our #LMSsuncity event? Don’t fear when we are near. All your questions are answered on Facebook and Instagram. #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

SUN-CITY! Let’s get down to business. We have the answers to all your questions regarding our #LMSsuncity event. More information on Facebook and Instagram. #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

SUN-CITY! Let’s get down to business. We have the answers to all your questions regarding our #LMSsuncity event. Go to Facebook or Instagram for more. #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

2 days until SUN CITY! Are you excited, or are you EXCITED? For more information regarding our #LMSsuncity event you can have a look on our Facebook and Instagram accounts. #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

It’s the final countdown. Let’s super charge BEAST MODE, because it’s almost time for #LMSsuncity. 1 day to go! More important Q&A's on Facebook and Instagram. #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

WOOOHHOOO! Tomorrow we get to work hard and play hard. 1 day until #LMSsuncity. Tag your supporters, teammates and your box – let’s see the Sun City Spirit! #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

“Don’t stop when you’re tired, stop when you’re done.” Good luck to all the athletes participating at Sun City this weekend. Work hard, stay focused and importantly have fun. #LastManStanding #LMSCommunity #Fitness #FunctionalFitness

Without our amazing sponsor #rebelelitefitness, you would not be able to throw around some heavy weights or play around on pull up bars, A BIG Shoutout to rebel for always making it possible for our athletes to have some of the best equipment to compete with . #lastmanstanding

Who remembers this very deceiving valley of the waves workout from LMS Sun City 2021 ENTER SANDMAN ( Scary sounds) Buy In: Shuttle run ( on the beach) 1 round 30 Goblet squats 20 Kettlebell swings 10 KB G2OH Buy out : shuttle run (where’s my hamstrings at ?) #lastmanstanding

Your VIBE attracts your TRIBE Do you prefer to vibe it out in a team , or do you prefer kicking ass individually ? #lastmanstanding #LMS #functionalfitness #functionaltraining

Not all who wander are lost, most of them just looking for coffee ☕ A BIG shout-out to @monatecoffee for fueling our athletes with their daily dose of caffeine. #LastManStanding #LMS #Coffee #sponsor #Events #FunctionalFitness #Fitness #Fitspo

Athlete 1: Pizza, I'm definitely getting Pizza after this .🍕 Athlete 2: Where the hell am I supposed to swim to ? 😕 Athlete 3:What would Rich do ? 🤔 What was your thoughts before the Swim event? #LMS #LastManStanding