brb 👍🏽 Ok, there’s no easy way to do this and it feels weird, especially posting on social media (I’m going full Black Mirror 🙃😄) but I’m hoping it’ll reach anyone who might benefit from seeing it or reading it. instagram.com/p/CVa8V8nomIb/…

10 days until Christmas and only one present purchased 😅

A couple of weeks ago I lost a friend to suicide. Since then, I know two other young men who have felt the only way to stop their pain was to not be here. Please, if you’re struggling, know that there is always someone here to listen. I will always be here to listen 💚

Just watched #14peaks and am in awe of Nirmal Purja MBE 🙌🏼 Wow, what an achievement. What a legend. Also uncovered a new favourite motivational quote to use in 2022…

Do you know any young, budding artists🎨? The WRU is on the hunt for a new facemask design! As well as seeing their design on the faces of their favourite Welsh rugby stars, the winning artist will be given free tickets to watch Wales in action too!🏴󠁧󠁢󠁷󠁬󠁳󠁿👇🏼👇🏼 wru.wales/facemaskcomp

Know someone under 17 with great artistic skills? Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 are looking for a talented young person to create a new facemask for their men’s, women’s and U20s teams. Enter by 7th of Feb to be in with a chance to win Six Nations tickets! 👇 wru.wales/facemaskcomp

Thanks Emma for organising a fab hen night with the Golleys girls 🥂

If you know of anyone who might fit the bill please drop me or Emma a message! #journorequest #PRrequest

I thought I should probably explain the name change on here…👰🏼‍♀️ 🤵🏻‍♂️

5 years ago today but remember it like it was yesterday. Never forgotten 🐝 🖤 #ManchesterRemembers #Manchester22

We're delighted to have won five PRCA Awards last week 🎉🎉 🏆 Public Sector Award 🏆 Digital & Social Media Award 🏆 Consumer Relations Award 🏆 Event / Launch of the Year 🏆 Media Relations Award Thank you to our clients & PR & Social team for all their hard work!

It was a pleasure working with Now In A Minute Media to help shine a light on mental health in the Muslim community for #WorldMentalHealthDay . It's important to keep talking and to know that help is out there. Look out for the full video later today 📽️ #HelpUsHelpYou Welsh Government

Proud to have played a small part in bringing this conversation to life. For anyone struggling - it’s good to talk, there’s support out there for you, and you are never on your own 💚 Now In A Minute Media Welsh Government Golley Slater #HelpUsHelpYou #WorldMentalHealthDay

Celebrated one year at Golley Slater last night with this fantastic bunch at the CIPR Cymru awards 🌟

❤️

Such a powerful message from Matthew Johnson on mental health and the power of talking about it💙 It was an absolute pleasure to work on this project alongside Dani Harries Golley Slater

Such an important message delivered beautifully by Jess Davies and one to watch if you’ve ever noticed social media and online pressures having a negative impact on your mental health. The Golley Slater team smashing it for our #HelpUsHelpYou campaign 🙌🏻

Lots of my fab Golley Slater colleagues are running the Cardiff Bay 10k this Sunday to raise money for City Hospice 💛 Please help make a difference and donate what you can, if you can to this great charity ⬇️⬇️⬇️ justgiving.com/fundraising/go…

And, finally, the award you’ve all been waiting for, the PRide Cymru Wales Consultancy of the Year. Runners up this year are Equinox, while the winner is Golley Slater. @golleyslater Equinox #pridecym