Pomegranates, blueberries, kale & spinach all these foods can do wonders for your skin. gloriousa.com/recipes/anti-a…

Sleep trends are getting tech-y. With apps that track your R.E.M.'s and cooling mattress that help you sleep more comfortably, but the easiest thing you can do is unplug from your devices at night. wellandgood.com/good-advice/di…

Trying to eat healthier can be tough here are some snack foods that are good for you but inspired by not so healthy snacks. wellandgood.com/good-food/heal…

When talking about healthy living a lot of people are also talking about mindfulness, check out these 4 tips inspired by The Japanese Art of Kintsugi. mindbodygreen.com/articles/the-4…

Dry brushing is an easy routine to take home from the spa. and fans report more benefits when it becomes a permanent habit—from sweeping away dead skin cells to improving the appearance of skin and supporting digestion. goop.com/beauty/skin/ho…

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While beets do have high levels of sugar content, they are a powerhouse nutrient! gloriousa.com/recipes/beery-…

The antioxidants in honey can help lower blood pressure. Follow the link to find out what else it can do! healthline.com/nutrition/10-b…

Power bowl with grains to boost an already good thing, your body will thank you! healthline.com/health/food-nu…

A foam roller could be the solution to those of us with desk jobs. goop.com/wellness/healt…

Apple cider vinegar lowers blood sugar levels and fights diabetes (and that's not all it can do!) healthline.com/nutrition/6-pr…

Cold and flu season is upon us, why not make up some of these home remedy lollipops to have on hand or give as care packages to your “under the weather” family and friends saltinmycoffee.com/elderberry-lol…

Exercise more is the most popular New Years Resolution. So why not take that resolution to work? You fulfill your resolution and you work some healthy habits into your workday. womenshealth.com.au/exercises-you-…

TREND ALERT: BOWL TIME This 2019 everything’s coming in a bowl! Whether it’s a poke bowl, a ramen bowl, a pasta bowl, a buddha bowl, a cereal bowl, smoothie bowl or an easy grain bowl. There are lots of healthy recipes to try at home. olivemagazine.com/recipes/family…

Tired or Stressed? Maybe naps will help... sleep.org/articles/nappi…

Bakeries, grocery stores, and even beauty products have gone mad for matcha. Matcha is packed with caffeine and antioxidants, check out the link to see 7 benefits of this green powder: healthline.com/nutrition/7-be…

Canadian teens aren’t getting enough sleep according to two students from Smiths Falls high science fair project. cbc.ca/news/health/na…

Butter or margarine? meghantelpner.com/blog/butter-or…

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