facebook.com/254699356484/p…

facebook.com/254699356484/p…

facebook.com/254699356484/p…

facebook.com/254699356484/p…

facebook.com/254699356484/p…

facebook.com/LiquidMotionTr…

Great race today in Westport for the 5th round of the Ireland West Duathlon Series. Great gang out racing from the club with plenty of podiums. Jonny took 2nd overall, team Murtagh were first relay and Michele won... facebook.com/254699356484/p…

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For info. Ballina Swim for a Mile has 8 places left for Sunday 14th April. If interested contact Mary Dunne 0879207794.

Next block starting this Tuesday. facebook.com/14254433076736… facebook.com/254699356484/p…

****Knockma Duathlon Podiums**** The last race of the excellent Ireland West Duathlon Series brought us to Knockma with its brutal hill on the first run. No bother for the crew with Pat Murtagh and Declan... facebook.com/254699356484/p…

Well done to everyone that took part in the women's tri a tri that was held in castlebar. All the hard training paid off. Big thanks to everyone that helped out over the last month and the Marshall's.

The very best wishes to our good friend and clubmate Sharon O'Hara who gets married tomorrow. Sharon has been a huge part in the formation and success of Liquid Motion and she is still our only Kona... facebook.com/254699356484/p…

Well done Colin. 2:56 - super time. Also, Shona great racing in Manchester.

***Ironman Cork Update. (I'll post further updates in comments below)*** Unfortunately due to weather the swim was completely cancelled. The race is reduced to a bike, swim with a staggered start. It is lashing... facebook.com/254699356484/p…

Juniors. Sign up for Junior Moy Swim (14th July) is this evening in Pool 5 to 6.

Hi guys next round of the opening water swim for the juniors is Sunday 30th at Ross beach. Sign on is at 4.30 and in the water for 4.45 sharp. All juniors must be a member of triathlon ireland and liquid motion... facebook.com/254699356484/p…

Hi all training continues in this glorious weather tonight at the hotel at 7pm. So get out and dust off the bike ,

Savage morning this morning at the brilliant Sligo Masters and Open Water Swim Club Warrior of the Sea. Great morning for it and a super well run event. We couldn't catch Billy Brennan for the photo.

The first of this years Aquathons is on this Friday the 5th of July. If you have not entered the club aquathon before your in for a real treat cause this series has got it all. Renowned for being one... facebook.com/LiquidMotionTr…